The majority of people who work do not exercise, which impacts their lives negatively. The main causes of this issue are the poor work-life balance and the fact that many people lead sedentary lifestyles. In order to tacke this problem, several measures must be taken.
The lack of exercise is the result of the fast-paced lives that people lead nowadays. During the working day, people have no energy to exercise as they spend their whole day working in their offices and facing a lot of pressure at work. As a consequence, they come home depleted and they want to spend their leisure time relaxing. For instance, people in some countries work for over ten hours, which leaves no room for being active. Another issue is that people are not aware of the importance of exercise as they are used to sitting all day. They are unaware of how a sedentary lifestyle causes severe health problems, such as obesity, diabetes, and heart disease.
Solving this problem is a shared responsibility between individuals and governments. Individuals should be aware of the benefits of being physically active sine they are responsible for their health. Setting aside time to exercise or stretch everyday is a simple and effective approach. This can be exemplified by people who decide to go to the gym everyday before or after their work. Additionally, authorities should enact laws to limit the maximum working hours since less working hours means people can become happier and more energized. As a result, they are encouraged to take care of themselves by joining gyms, sports clubs, or even exercising at home.
In conclusion, although the lack of exercise affects countless people worldwide, effective measures can be taken by both individuals and authorities to eliminate this problem.
The majority of
people
who
work
do not
exercise
, which impacts their
lives
negatively
. The main causes of this issue are the poor work-life balance and the fact that
many
people
lead sedentary lifestyles. In order to
tacke
this
problem
, several measures
must
be taken
.
The lack of
exercise
is the result of the
fast
-paced
lives
that
people
lead nowadays. During the
working
day,
people
have no energy to
exercise
as they spend their whole day
working
in their offices and facing
a lot of
pressure at
work
. As a consequence, they
come
home
depleted and
they want to spend their leisure time relaxing.
For instance
,
people
in
some
countries
work
for over ten hours, which
leaves
no room for being active. Another issue is that
people
are not aware of the importance of
exercise
as they are
used
to sitting all day. They are unaware of how a sedentary lifestyle causes severe health
problems
, such as obesity, diabetes, and heart disease.
Solving this
problem
is a shared responsibility between individuals and
governments
. Individuals should be aware of the benefits of being
physically
active sine they are responsible for their health. Setting aside time to
exercise
or stretch
everyday
is a simple and effective approach. This can
be exemplified
by
people
who decide to go to the gym
everyday
before
or after their
work
.
Additionally
, authorities should enact laws to limit the maximum
working
hours since less
working
hours means
people
can become happier and more energized.
As a result
, they
are encouraged
to take care of themselves by joining gyms, sports clubs, or even exercising at home.
In conclusion
, although the lack of
exercise
affects countless
people
worldwide, effective measures can
be taken
by both individuals and authorities to eliminate this
problem
.