Working professionals suffer from various health problems since they usually do not get to workout so often, either during work week or even in their leisure time. There are multiple reasons because of which they do not get to exercise a lot, such as, restricted movement, being lethargic, and working for longer hours. In the following essay we will shed more light on these reasons with some solutions to curb this problem.
Professionals nowadays choose to work from home instead of going to office, which not only restricts their movement but also pushes them to work for longer hours. Even in their free time they are swamped with multiple household chores leaving them feel exhausted by end of the day. Due to these reasons, they do not get enough time to look out for themselves and exercise. Thus, they tend to suffer from various health problems, such as, spondylitis, mental pressure, and obesity.
Spreading awareness about inculcating exercise in one’s routine can help people understand its importance. Companies can conduct such educational sessions every month where employees get to explore different methods to work out during their busy routine. One such methods could be stretching one’s arms while seated on the office chair. Joining a sports activity, such as, gym, yoga, Zumba or aerobics can also help in creating a routine for busy professionals.
To conclude, professionals are so busy in their daily lives with longer working hours and cumbersome household chores that they forget to spend time on themselves and workout. Hence, they are in need of alternate methods to add exercising in their daily routine. 
Working professionals suffer from various health problems since they  
usually
 do not  
get
 to  
workout
  so
  often
, either during  
work
 week or even in their leisure  
time
. There are multiple reasons  
because
 of which they do not  
get
 to exercise a lot, such as, restricted movement, being lethargic, and working for longer hours. In the following essay we will shed more light on these reasons with  
some
 solutions to curb this problem.
Professionals nowadays choose to  
work
 from home  
instead
 of going to office, which not  
only
 restricts their movement  
but
  also
 pushes them to  
work
 for longer hours. Even in their free  
time
 they  
are swamped
 with multiple household chores leaving them feel exhausted by  
end
 of the day. Due to these reasons, they do not  
get
  enough
  time
 to look out for themselves and exercise.  
Thus
, they tend to suffer from various health problems, such as, spondylitis, mental pressure, and obesity.
Spreading awareness about inculcating exercise in one’s  
routine
 can  
help
  people
 understand its importance.  
Companies
 can conduct such educational sessions every  
month where
 employees  
get
 to explore  
different
 methods to  
work
 out during their busy  
routine
. One such methods could be stretching one’s arms while seated on the office chair. Joining a sports activity, such as, gym, yoga, Zumba or aerobics can  
also
  help
 in creating a  
routine
 for busy professionals. 
To conclude
, professionals are  
so
 busy in their daily  
lives
 with longer working hours and cumbersome household chores that they forget to spend  
time
 on themselves and workout.  
Hence
, they are in need of alternate methods to  
add
 exercising in their daily  
routine
.