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Many working people get little or no exercise during the workday or in their free time and have health problems as a result. Why do many people do not get enough exercise? What can be done about this problem? v.6

Working professionals suffer from various health problems since they usually do not get to workout so often, either during work week or even in their leisure time. There are multiple reasons because of which they do not get to exercise a lot, such as, restricted movement, being lethargic, and working for longer hours. In the following essay we will shed more light on these reasons with some solutions to curb this problem. Professionals nowadays choose to work from home instead of going to office, which not only restricts their movement but also pushes them to work for longer hours. Even in their free time they are swamped with multiple household chores leaving them feel exhausted by end of the day. Due to these reasons, they do not get enough time to look out for themselves and exercise. Thus, they tend to suffer from various health problems, such as, spondylitis, mental pressure, and obesity. Spreading awareness about inculcating exercise in one’s routine can help people understand its importance. Companies can conduct such educational sessions every month where employees get to explore different methods to work out during their busy routine. One such methods could be stretching one’s arms while seated on the office chair. Joining a sports activity, such as, gym, yoga, Zumba or aerobics can also help in creating a routine for busy professionals. To conclude, professionals are so busy in their daily lives with longer working hours and cumbersome household chores that they forget to spend time on themselves and workout. Hence, they are in need of alternate methods to add exercising in their daily routine.

Working professionals suffer from various health problems since they usually
 do not This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 to The verb “work out” is spelled as two words. The noun ‘workout’ is spelled as one.work out
workout
This phrase/word is too simple and can be replaced with:consequently
so
This phrase/word is too simple and can be replaced with:frequently
often
, either during You use this word too often, consider replacing it withtaskindustrytrialjobproductionstruggle
work
 week or even in their leisure You use this word too often, consider replacing it withpointgenerationpastsecondturnspace
time
. There are multiple reasons This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 of which they do not This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 to exercise a lot, such as, restricted movement, being lethargic, and working for longer hours. In the following essay we will shed more light on these reasons with This phrase/word is too simple and can be replaced with:a number of
some
 solutions to curb this problem.

Professionals nowadays choose to You use this word too often, consider replacing it withtaskindustrytrialjobproductionstruggle
work
 from home instead
 of going to office, which not This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
 restricts their movement This phrase/word is too simple and can be replaced with:on the contrary
but
also
 pushes them to You use this word too often, consider replacing it withtaskindustrytrialjobproductionstruggle
work
 for longer hours. Even in their free You use this word too often, consider replacing it withpointgenerationpastsecondturnspace
time
 they are swamped
 with multiple household chores leaving them feel exhausted by This phrase/word (depending on the context) can be potentially replaced with :expiration
end
 of the day. Due to these reasons, they do not This phrase/word (depending on the context) can be potentially replaced with :acquire
get
This phrase/word is too simple and can be replaced with:abundance
enough
You use this word too often, consider replacing it withpointgenerationpastsecondturnspace
time
 to look out for themselves and exercise. Thus
, they tend to suffer from various health problems, such as, spondylitis, mental pressure, and obesity.

Spreading awareness about inculcating exercise in one’s You use this word too often, consider replacing it withunremarkableconventionalnormalperiodicregularordinary
routine
 can This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 understand its importance. This phrase/word (depending on the context) can be potentially replaced with :enterprisescorporations
Companies
 can conduct such educational sessions every It is better to use ‘month’ with the time-relative pronoun ‘when’: “month when”. (Alternatively, use ‘in/on which’)month when
month where
 employees This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 to explore This phrase/word is too simple and can be replaced with:various
different
 methods to You use this word too often, consider replacing it withtaskindustrytrialjobproductionstruggle
work
 out during their busy You use this word too often, consider replacing it withunremarkableconventionalnormalperiodicregularordinary
routine
. One such methods could be stretching one’s arms while seated on the office chair. Joining a sports activity, such as, gym, yoga, Zumba or aerobics can also
This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 in creating a You use this word too often, consider replacing it withunremarkableconventionalnormalperiodicregularordinary
routine
 for busy professionals.

To conclude
, professionals are This phrase/word is too simple and can be replaced with:consequently
so
 busy in their daily This phrase/word (depending on the context) can be potentially replaced with :resides
lives
 with longer working hours and cumbersome household chores that they forget to spend You use this word too often, consider replacing it withpointgenerationpastsecondturnspace
time
 on themselves and workout. Hence
, they are in need of alternate methods to This phrase/word (depending on the context) can be potentially replaced with :accrue
add
 exercising in their daily You use this word too often, consider replacing it withunremarkableconventionalnormalperiodicregularordinary
routine
. 