These days people have become more and more ambitious, everyone wants to lead a happy & successful life. With the cutting-edge competition in the modern world, it has become extremely difficult to maintain balance between a successful career and happy personal life. People struggle hard to achieve success and contentment both simultaneously and this impacts their health, happiness levels, personal relationship etc. This essay will focus on the issues pertaining to maintaining work-life balance and the probable solutions for such issues.
In order to achieve work-life balance, people tend to neglect their personal health and happiness levels. Being ambitious is appreciable but it should not be at the cost of one’s physiological and psychological health. Another side effect is the impact on the relationship with person’s kith and kins. It has been observed in a career survey that these days almost 60% of the employees in corporate world are either stressed out or are not able to perform well due to the lifestyle diseases. Therefore, it is always a wise idea to maintain a balance between personal and corporate life.
However, this situation can be avoided if people take out some time for themselves and try to do meditation and Yoga on daily basis. Meditation and mindfulness exercise aids to improve individual’s productivity. Hence, one can achieve more by spending less time. Recent studies have shown that meditation and Yoga exercises are some of the very powerful tools to accomplish high degree of happiness in the modern stressful world. I have been personally practicing meditation for last 3 months, and I must say it was a life-changing experience for me. I have experienced transformation in my life. In short, these alternative therapies can allow a person to be very energetic at office and relaxed while at home.
To sum up, the solution to all the current lifestyle issues is to adapt very scientific and easy therapies like meditation and yoga. This essay discussed about the impacts of attaining a work-life balance and the possible solutions to overcome those impacts. In my opinion, it is always a good idea to practice Yoga and meditation in the existing world.
These days
people
have become more and more ambitious, everyone wants to lead a happy
&
; successful life. With the cutting-edge competition in the modern
world
, it has become
extremely
difficult to maintain
balance
between a successful career and happy
personal
life.
People
struggle
hard
to achieve success and contentment both
simultaneously
and this
impacts
their health, happiness levels,
personal
relationship etc. This essay will focus on the issues pertaining to maintaining work-life
balance
and the probable solutions for such issues.
In order to achieve work-life
balance
,
people
tend to neglect their
personal
health and happiness levels. Being ambitious is appreciable
but
it should not be at the cost of one’s physiological and psychological health. Another side effect is the
impact
on the relationship with person’s kith and
kins
. It has
been observed
in a career survey that these days almost 60% of the employees in corporate
world
are either
stressed
out or are not able to perform well due to the lifestyle diseases.
Therefore
, it is always a wise
idea
to maintain a
balance
between
personal
and corporate life.
However
, this situation can
be avoided
if
people
take out
some
time for themselves and try to do
meditation
and Yoga on daily basis.
Meditation
and mindfulness exercise aids to
improve
individual’s productivity.
Hence
, one can achieve more by spending less time. Recent studies have shown that
meditation
and Yoga exercises are
some of the
very
powerful tools to accomplish high degree of happiness in the modern stressful
world
. I have been
personally
practicing
meditation
for last 3 months, and I
must
say it was a life-changing experience for me. I have experienced transformation in my life. In short, these alternative therapies can
allow
a person to be
very
energetic at office and relaxed while at home.
To sum up, the solution to all the
current
lifestyle issues is to adapt
very
scientific and easy therapies like
meditation
and yoga. This essay
discussed about the
impacts
of attaining a work-life
balance
and the possible solutions to overcome those
impacts
. In my opinion, it is always a
good
idea
to practice Yoga and
meditation
in the existing
world
.