Nowadays, several people are having a hard time maintaining their diets to a healthy level. While the main causes of such problem are lack of discipline from individuals and governments imposing higher prices of good quality foods, there are also practical ways that can be done to solve this issue.
There are two main reasons why a healthy diet is not maintained by people. Firstly, many are not disciplined when it comes to a healthy eating pattern. This is because a lot of individuals today are not aware of the risks of having detrimental diseases, such as heart attack or stroke, when a healthy diet is not properly practiced. Secondly, people opt cut back from healthy food due to the high prices of good food that governments insist. Many among the poor population cannot afford this and thus, choose to buy cheap and unhealthy food, including fast foods, that increases their risk of becoming obese, which then could add more health problems in the future.
Nevertheless, practical ways to solve the problem of maintaining a healthy diet are manageable. One of these solutions would be to raise the awareness of the people with regards to the benefits of eating healthy food continuously. Governments, for instance, can strengthen the advertisements about the importance of a balanced diet and its sources. Another way to address the issue of keeping a healthy diet is for individuals to start their own vegetable gardens. This will lower the costs of food budget while ensuring that people are eating fresh and organic homegrown crops; thus, can increase their motivation and will to maintain a healthy diet.
In conclusion, though there are causes of why people struggle to keep their food intake healthy, steps to solve it are possible if strictly followed and implied by the individuals and the government.
Nowadays, several
people
are having a
hard
time maintaining their diets to a
healthy
level. While the main causes of such problem are lack of discipline from
individuals
and
governments
imposing higher prices of
good
quality
foods
, there are
also
practical ways that can
be done
to solve this issue.
There are two main reasons why a
healthy
diet is not maintained by
people
.
Firstly
,
many
are not disciplined when it
comes
to a
healthy
eating pattern. This is
because
a lot of
individuals
today
are not aware of the
risks
of having detrimental diseases, such as heart attack or stroke, when a
healthy
diet is not
properly
practiced.
Secondly
,
people
opt
cut
back from
healthy
food
due to the high prices of
good
food
that
governments
insist.
Many
among the poor population cannot afford this and
thus
, choose to
buy
cheap
and unhealthy
food
, including
fast
foods
, that increases their
risk
of becoming obese, which then could
add
more health problems in the future.
Nevertheless
, practical ways to solve the problem of maintaining a
healthy
diet are manageable. One of these solutions would be to raise the awareness of the
people
with regards to
the benefits of eating
healthy
food
continuously
.
Governments
,
for instance
, can strengthen the advertisements about the importance of a balanced diet and its sources. Another way to address the issue of keeping a
healthy
diet is for
individuals
to
start
their
own
vegetable gardens. This will lower the costs of
food
budget while ensuring that
people
are eating fresh and organic homegrown crops;
thus
, can increase their motivation and will to maintain a
healthy
diet.
In conclusion
, though there are causes of why
people
struggle to
keep
their
food
intake
healthy
, steps to solve it are possible if
strictly
followed and implied by the
individuals
and the
government
.