Eating healthy is one of the biggest problems for some people. This is due to the lack of time to prepare a healthy meal and the increasing number of fast food available. This essay will discuss in depth the causes and propose a solution to this problem.
Nowadays people are spending more time at work and it has been difficult for them to find time to prepare their own meals. As a result, they end up buying frozen meals that is high in fat and there are fewer nutrients that directly affect their diet. A recent research in the UK shows that people are buying 60% more frozen food compared to 10 years ago. In addition, the increasing number of fast food chains is attracting more people to consume unhealthy food. Because of the facility to stop at drive-throughs, many people decide to buy their meals in their way home. For instance, in Australia all the Mac Donald’s are open 24 hours, this is due to the high demand of people buying food late in the day.
On the other hand, people preparing their meals on the weekends could easily solve this problem. The majority of people have at least a day off; this day can be used to prepare meals for the week so people would not have to worry about what they are going to eat the next day. For instance, I have a day off on Sundays and I make my meals for 7 days, this saves me time and makes me have a balanced diet.
In conclusion, the two main difficulties to have a balanced diet are lack of time and the facilities of having fast food available all the time. However, this problem can be solved using one day of the week to prepare healthy meals and this will result in a healthy diet.
Eating
healthy
is one of the biggest problems for
some
people
. This is due to the lack of
time
to
prepare
a
healthy
meal
and the increasing number of
fast
food
available. This essay will discuss in depth the causes and propose a solution to this problem.
Nowadays
people
are spending more
time
at work and it has been difficult for them to find
time
to
prepare
their
own
meals
.
As a result
, they
end
up buying frozen
meals
that is
high in
fat
and there are fewer nutrients that
directly
affect their diet. A recent research in the UK
shows
that
people
are buying 60% more frozen
food
compared to 10 years ago.
In addition
, the increasing number of
fast
food
chains is attracting more
people
to consume unhealthy
food
.
Because
of the facility to
stop
at
drive-throughs
,
many
people
decide to
buy
their
meals
in their way home.
For instance
, in Australia all the Mac Donald’s are open 24 hours, this is due to the high demand of
people
buying
food
late in the day.
On the other hand
,
people
preparing their
meals
on the weekends could
easily
solve this problem. The majority of
people
have at least a day off; this day can be
used
to
prepare
meals
for the week
so
people
would not
have to
worry about what they are going to eat the
next
day.
For instance
, I have a day off on Sundays and I
make
my
meals
for 7 days, this saves me
time
and
makes
me have a balanced diet.
In conclusion
, the two main difficulties to have a balanced diet are lack of
time
and the facilities of having
fast
food
available all the
time
.
However
, this problem can
be solved
using one day of the week to
prepare
healthy
meals
and this will result in a
healthy
diet.