Health is an imperative aspect of a person’s life. Today a major proportion of youngsters are unhealthy. Copious doctors feel that most of the people today do not indulge in physical exercises and it is because they do not find time for it. This essay will discuss the causes of this and will provide a solution to this problem.
On one hand, compared to a decade ago, today we live in a more competitive world. Time is money, and everybody is in a race to earn more money. Most of them spend hours at work to fulfil their dream and hardly get time to exercise. In fact, this is the major reason why people do not concentrate on their fitness. For example, people who are employed in IT sectors spend on average of ten hours at the office when they have urgent projects to be completed. Eventually, they return home exhausted and do not have time or energy for exercise.
On the other hand, health is vital for any individual to grow in his life. People have to ensure they take the necessary steps to incorporate any kind of exercise in their daily routine. During break hours in the office, they can climb the stair of a couple of floors or can go for a small brisk walk. For example, instead of driving to work, a person can substitute it by walking or cycling to work. It has proven that a five-kilometer walk daily is all the exercise that is required to keep one healthy and fit. Therefore, implementing such steps can be a good source of workout in one's busy schedule.
To conclude, it is these small initiatives that are required for getting proper exercise. Everyone has to understand the consequences of not doing exercise regularly and this will lead them to take exercising seriously.
Health is an imperative aspect of a person’s life.
Today
a major proportion of youngsters are unhealthy. Copious doctors feel that most of the
people
today
do not indulge in physical
exercises
and it is
because
they do not find
time
for it. This essay will discuss the causes of this and will provide a solution to this problem.
On one hand, compared to a decade ago,
today
we
live
in a more competitive world.
Time
is money, and everybody is in a race to earn more money. Most of them spend hours at work to fulfil their dream and hardly
get
time
to
exercise
. In fact, this is the major reason why
people
do not concentrate on their fitness.
For example
,
people
who
are employed
in IT sectors spend on average of ten hours at the office when they have urgent projects to
be completed
.
Eventually
, they return home exhausted and do not have
time
or energy for exercise.
On the other hand
, health is vital for any individual to grow in his life.
People
have to
ensure they take the necessary steps to incorporate any kind of
exercise
in their daily routine. During break hours in the office, they can climb the stair of a couple of floors or can go for a
small
brisk walk.
For example
,
instead
of driving to work, a person can substitute it by walking or cycling to work. It has proven that a five-kilometer walk daily is all the
exercise
that
is required
to
keep
one healthy and fit.
Therefore
, implementing such steps can be a
good
source of workout in one's busy schedule.
To conclude
, it is these
small
initiatives that
are required
for getting proper
exercise
. Everyone
has to
understand the consequences of not doing
exercise
regularly
and this will lead them to take exercising
seriously
.