It is a topic that doctors mention about people's lack of sufficient physical workout. In the current world, people are more inclined towards sedentary lifestyle. This may lead to many health issues and can be cured by many ways.
There are two main reasons for being inadequate exercises. Firstly, people are under the influence of technology in all aspect of life. The available tech-friendly options have quickly replaced the old ways. For example, instead of bicycling, walking or climbing stairs, people tend to choose cars, buses, cycles or elevators when they go to the workplace. Moreover, they spend too much time on watching TV, using smartphone or computers. Secondly, everybody is in the race to earn money. Compared to the decade ago, today we live in competitive world so they do not have enough time to do workout. This change may cause adverse effect of health in the long term.
However, government intervention and individual care could be potential solutions because raising awareness regarding the subject is essential. To begin with, government should implement health consciousness campaigns in schools, office and the public. For instance, supporting more effective facilities and building more gymnasiums in public, and efficient health education in schools should be carried out.
And the last, people have to ensure they take the necessary steps to incorporate any kind of exercise in their daily routine. In other words, instead of driving to work, they can substitute it walking or bicycling to work. Furthermore, by the time they reach home after work, going gyms, walking at least 30 minutes or doing yoga could be done.
In conclusion, healthy lifestyle is vital for human beings. Thus, it is the time that all people should reduce use of technology and include physical exercises in their daily routine.
It is a topic that doctors mention about
people
's lack of sufficient physical workout. In the
current
world,
people
are more inclined towards sedentary lifestyle. This may lead to
many
health
issues and can
be cured
by
many
ways.
There are two main reasons for being inadequate exercises.
Firstly
,
people
are under the influence of technology in all aspect of life. The available tech-friendly options have
quickly
replaced the
old
ways.
For example
,
instead
of bicycling, walking or climbing stairs,
people
tend to choose cars, buses, cycles or elevators when they go to the workplace.
Moreover
, they spend too much
time
on watching TV, using smartphone or computers.
Secondly
, everybody is in the race to earn money. Compared to the decade ago,
today
we
live
in competitive world
so
they do not have
enough
time
to do workout. This
change
may cause adverse effect of
health
in the long term.
However
,
government
intervention and individual care could be potential solutions
because
raising awareness regarding the subject is essential. To
begin
with,
government
should implement
health
consciousness campaigns in schools, office and the public.
For instance
, supporting more effective facilities and building more gymnasiums in public, and efficient
health
education in schools should
be carried
out.
And the last,
people
have to
ensure they take the necessary steps to incorporate any kind of exercise in their daily routine.
In other words
,
instead
of driving to work, they can substitute it walking or bicycling to work.
Furthermore
, by the
time
they reach home after work, going gyms, walking at least 30 minutes or doing yoga could
be done
.
In conclusion
, healthy lifestyle is vital for human beings.
Thus
, it is the
time
that all
people
should
reduce
use
of technology and include physical exercises in their daily routine.