Lack of physical activity can add to feelings of anxiety and depression and can lead to several health issues in later age. It is often argued by many that, in today's fast pacing environment usually people will get to do very little or no physical activities, while they are working or when they are not working. As a result, they face a lot of fitness related issues. This essay will explain the possible reasons that why people do not get to do the body workouts and the possible solutions to tackle this issues.
Without a doubt, the technology has changed the way we lead our lives and at some point it is putting a negative impact on our lives. Firstly, half of the population around the globe works corporate sector and have a nine to five job hours or sometimes more. Because of a high pressure environment and to get quick promotions and high salaries, most of them have less or zero motivation to do regular workouts. Secondly, the new trend of working from home makes people even more lazy and kills the motivation to do any kind of exercise. Moreover, people just stick to their computers and laptops day and night for work either in their bed or chair instead of going out and doing some kind of physical activities. These are some of the reasons that nowadays people are falling sick easily or having some major health related issues.
Motivation is the key to everything. If a person has made up their mind to do something nobody can stop them to that thing. It is very essential to maintain work-life balance. Work is necessary, but at the same time health is also very important. To begin with, we can set up a routine, first, people can go for early morning walks or do yoga, which only takes half an hour to forty five minutes and keeps you refreshed all day long, not only your body but your mind as well. Furthermore, if someone likes to work from home, they have enough time to do work and workout as well. A person can watch meditation or workout videos on YouTube or can make a mini gym in their house instead of going out to do their exercises.
In conclusion, when a person starts to think about their bodies and put it on first priority over everything, they can easily start to notice the changes in their physical and mental well-being. People who do regular exercises are more healthier and happy as compared to the one who do not do.
Lack of
physical
activity can
add
to feelings of anxiety and depression and can lead to several health issues in later age. It is
often
argued by
many
that, in
today
's
fast
pacing environment
usually
people
will
get
to do
very
little
or no
physical
activities, while they are working or when they are not working.
As a result
, they face
a lot of
fitness related issues. This essay will
explain
the possible reasons that why
people
do not
get
to do the body
workouts
and the possible solutions to tackle this issues.
Without a doubt, the technology has
changed
the way we lead our
lives
and at
some
point it is putting a
negative
impact on our
lives
.
Firstly
, half of the population around the globe works corporate sector and have a nine to five job hours or
sometimes
more.
Because
of a high pressure environment and to
get
quick promotions and high salaries, most of them have less or zero motivation to do regular
workouts
.
Secondly
, the new trend of working from home
makes
people
even more lazy and kills the motivation to do any kind of exercise.
Moreover
,
people
just
stick to their computers and laptops day and night for
work
either in their bed or chair
instead
of going out and doing
some
kind of
physical
activities. These are
some of the
reasons that nowadays
people
are falling sick
easily
or having
some
major health related issues.
Motivation is the key to everything.
If
a person has made up their mind to do something nobody can
stop
them to that thing. It is
very
essential to maintain work-life balance.
Work
is necessary,
but
at the same time health is
also
very
important
. To
begin
with, we can set up a routine,
first
,
people
can go for early morning walks or do yoga, which
only
takes half an hour to
forty five
minutes and
keeps
you refreshed all day long, not
only
your body
but
your mind
as well
.
Furthermore
, if someone likes to
work
from home, they have
enough
time to do
work
and
workout
as well
. A person can
watch
meditation or
workout
videos on YouTube or can
make
a mini gym in their
house
instead
of going out to do their exercises.
In conclusion
, when a person
starts
to
think
about their bodies and put it on
first
priority over everything, they can
easily
start
to notice the
changes
in their
physical
and mental well-being.
People
who do regular exercises are
more healthier
and happy as compared to the one who do not do.