A good balance between life and career is very paramount to a healthy life. Most influential people are so caught up in trying to make a difference that they forget to actually live. I believe that people should strongly strive to achieve a healthy work-life balance and the reasons for my opinion will be discussed in the following paragraphs.
To start with, it is important to maintain a good balance between work and life to avoid depression. Working continuously without any time to stop and relax can cause depression. This is because work can isolate an individual from family and friends, and as much as work is important, it is essential that people learn to relax and mingle with other people in order to de-stress themselves of the pressure of work. For example, the Department of Psychology at the University of Ibadan reported that 90 % of patients who were diagnosed of depression at the Psychatric unit of the University Teaching Hospital in 2017 were top level officials in their various fields. This report suggests that workaholics are prone to depression, and emphasizes the need for individuals to take the issue of work-life balance seriously.
Another reason why a healthy work-life balance is important is that working too much has been linked to health issues. People who fail to find a way of balancing their career with health-promoting activities are prone to different diseases and disorders. For instance, a friend who works in the Operation unit of a bank has just been diagnosed with arthritis which usually occurs as a result of sitting still for a long period of time. The doctor established that the condition was due to her work and lifestyle. This could have been prevented if she had tried to engage in fitness activities after work instead of just going home to return the following day for another cycle of work.
In addition, a poor work-life balance can lead to family issues, particularly for married individuals. Too much work can take married career individuals away from their families. Having a life outside work means they can spend quality time with their family and this would strengthen the bond in marriage. There are reports that most high achieving individuals often fail in their marriages, and this trend has been linked to the total commitment they exhibit towards their career.
In conclusion, it is very important that people consciously strive to achieve a very good balance between work and life in order to prevent depression, promote healthy living, and strenghten family bond.
A
good
balance
between
life
and career is
very
paramount to a
healthy
life
. Most influential
people
are
so
caught up in trying to
make
a difference that they forget to actually
live
. I believe that
people
should
strongly
strive to achieve a
healthy
work-life
balance
and the reasons for my opinion will
be discussed
in the following paragraphs.
To
start
with, it is
important
to maintain a
good
balance
between
work
and
life
to avoid depression. Working
continuously
without any time to
stop
and relax can cause depression. This is
because
work
can isolate an
individual
from
family
and friends, and as much as
work
is
important
, it is essential that
people
learn to relax and mingle with other
people
in order to de-
stress
themselves of the pressure of
work
.
For example
, the Department of Psychology at the University of Ibadan reported that 90 % of patients who
were diagnosed
of depression at the
Psychatric
unit of the University Teaching Hospital in 2017 were
top level
officials in their various fields. This report suggests that workaholics are prone to depression, and emphasizes the need for
individuals
to take the issue of work-life
balance
seriously
.
Another reason why a
healthy
work-life
balance
is
important
is that working too much has
been linked
to health issues.
People
who fail to find a way of balancing their career with health-promoting activities are prone to
different
diseases and disorders.
For instance
, a friend who works in the Operation unit of a bank has
just
been diagnosed
with arthritis which
usually
occurs
as a result
of sitting
still
for a long period of time. The doctor established that the condition was due to her
work
and lifestyle. This could have been
prevented
if she had tried to engage in fitness activities after
work
instead
of
just
going home to return the following day for another cycle of work.
In addition
, a poor work-life
balance
can lead to
family
issues,
particularly
for married
individuals
. Too much
work
can take married career
individuals
away from their
families
. Having a
life
outside
work
means they can spend quality time with their
family
and this would strengthen the bond in marriage. There are reports that most high achieving
individuals
often
fail in their marriages, and this trend has
been linked
to the total commitment they exhibit towards their career.
In conclusion
, it is
very
important
that
people
consciously
strive to achieve a
very
good
balance
between
work
and
life
in order to
prevent
depression, promote
healthy
living, and
strenghten
family
bond.