Rising levels of obesity pose a serious threat to a number of individuals having health issues. This essay will discuss why there has been a rise in the number of obese people and suggest solutions to overcome those problems.
Firstly, there has been a rise in the number of overweight people because of a lack of exercise. Individuals do not find time out of their busy schedule to exercise. Due to the absence of any physical activities in routine life, people tend to gain more weight and are prone to health issues. For instance, it has been scientifically proven people who do not exercise for at least one hour in a day gain weight at a fast rate. Secondly, there has been a subsequent rise in the consumption of unhealthy food and fatty foods leading to overweight.
However, the menace of obesity can be solved. Being physically active and spending time to exercise is the main way to tackle this issue. Adults and Teenagers should be made aware of the importance of exercise in daily life and how it can help to maintain weight and avoid health-related issues in the future. Also, another way to avoid obesity is by having proper healthy food. Citizens, especially children, should avoid eating junk foods.
To Conclude, obesity is a threat to our society, causing various health-related issues among our communities because of a lack of exercise and unhealthy lifestyles. People should be aware of the role of exercise in everyday life and eating right to remain fit and avoid health diseases related to obesity.
Rising levels of obesity pose a serious threat to a number of individuals having health
issues
. This essay will discuss why there has been a rise in the number of obese
people
and suggest solutions to overcome those problems.
Firstly
, there has been a rise in the number of overweight
people
because
of a lack of
exercise
. Individuals do not find time out of their busy schedule to
exercise
. Due to the absence of any physical activities in routine life,
people
tend to gain more weight and are prone to health
issues
.
For instance
, it has been
scientifically
proven
people
who do not
exercise
for at least one hour in a day gain weight at a
fast
rate.
Secondly
, there has been a subsequent rise in the consumption of unhealthy food and fatty foods leading to overweight.
However
, the menace of obesity can
be solved
. Being
physically
active and spending time to
exercise
is the main way to tackle this
issue
. Adults and
Teenagers
should
be made
aware of the importance of
exercise
in daily life and how it can
help
to maintain weight and
avoid
health-related
issues
in the future.
Also
, another way to
avoid
obesity is by having proper healthy food. Citizens,
especially
children, should
avoid
eating junk foods.
To Conclude
, obesity is a threat to our society, causing various health-related
issues
among our communities
because
of a lack of
exercise
and unhealthy lifestyles.
People
should be aware of the role of
exercise
in everyday life and eating right to remain fit and
avoid
health diseases related to obesity.