Indoor or outdoor exercises are performed by the people through a varying preferences. Since both groups have their own explanation behind their preference, this essay will illustrate those briefly. Afterwards, it will shed some light on the rationale of preferring outdoor exercise over indoors.
To begin, running can be mentioned as the best form of physical training. Through running, all body parts usually remain active and there is an increased blood flow, which is good to prevent hypertension or diabetes. Since running is tiring and somewhat boring, outdoor activities may allow the runners a pleasant view of nature as well as the comforting breeze. Consequently, scenarios like this usually encourage people to maintain the regularity of exercise. Indoor activities, in contrast, are less attractive or de-motivating. Also, long-range swimming or cycling tours are such trainings that are high-yielding and cannot be properly arranged indoor.
Alternatively, indoor activities which involve instruments, namely treadmill, weightlifting tools or others, allow the people reaping the benefit of modern techniques that also helps to keep a good exercise trend. Usually, people from the cities that are crowded or lack outdoor places, prefer indoor exercises to avoid any kind of hindrance. Also in tropical cities that are so hot to allow a comfortable outing, indoor training is still a good option.
In my opinion, whatever the obstacles are, running or long walking cannot be replaced by any kind of indoor activities. In Dhaka, where 20 million people reside in the congested capital, people are still participating in outdoor exercises namely cross country or cycling, that require travel out of the city. Health care professionals too encouraging outdoor activities as seen by their outdoor activities like Half Marathon or Walk Day during their awareness events. In China, infrastructures are built as such that people are bound to have a brief walk to reach their workplace or home, which in turn shows the beneficiary effect over their urban health condition.
To conclude, although gymnasiums or sport centres will have their own role, people should be encouraged to outdoor exercises in order to improve their experience and most importantly overall physical health.
Indoor
or
outdoor
exercises
are performed
by the
people
through a varying preferences. Since both groups have their
own
explanation behind their preference, this essay will illustrate those
briefly
. Afterwards, it will shed
some
light on the rationale of preferring
outdoor
exercise
over indoors.
To
begin
,
running
can
be mentioned
as the best form of physical training. Through
running
, all body parts
usually
remain active and there is an increased blood flow, which is
good
to
prevent
hypertension or diabetes. Since
running
is tiring and somewhat boring,
outdoor
activities
may
allow
the runners a pleasant view of nature
as well
as the comforting breeze.
Consequently
, scenarios like this
usually
encourage
people
to maintain the regularity of
exercise
.
Indoor
activities
,
in contrast
, are less attractive or
de-motivating
.
Also
, long-range swimming or cycling tours are such trainings that are high-yielding and cannot be
properly
arranged indoor.
Alternatively
,
indoor
activities
which involve instruments,
namely
treadmill, weightlifting tools or others,
allow
the
people
reaping the benefit of modern techniques that
also
helps
to
keep
a
good
exercise
trend.
Usually
,
people
from the cities that
are crowded
or lack
outdoor
places, prefer
indoor
exercises
to avoid any kind of hindrance.
Also
in tropical cities that are
so
hot to
allow
a comfortable outing,
indoor
training is
still
a
good
option.
In my opinion, whatever the obstacles are,
running
or long walking cannot
be replaced
by any kind of
indoor
activities
. In Dhaka, where 20 million
people
reside in the congested capital,
people
are
still
participating in
outdoor
exercises
namely
cross country
or cycling, that require travel out of the city. Health care professionals too encouraging
outdoor
activities
as
seen
by their
outdoor
activities
like Half Marathon or Walk Day during their awareness
events
. In China, infrastructures
are built
as such that
people
are bound
to have a brief walk to reach their workplace or home, which in turn
shows
the beneficiary effect over their urban health condition.
To conclude
, although gymnasiums or sport
centres
will have their
own
role,
people
should
be encouraged
to
outdoor
exercises
in order to
improve
their experience and most
importantly
overall
physical health.