In few parts of the world, individuals are accumulating more and more weight while their wellness and health are diminishing. This essay will firstly discuss, some of the reasons for this problem and then advice some measures that will help resolve this issue.
For multiple reasons, the average body mass of individuals is growing rapidly. Firstly, a primary reason for this adverse effect is junk food. With more and more food chains and food applications, which are launched in the market for past few years, people are tempted towards consuming this kind of food because they are delicious. Although these meals taste great, they are hazardous to health as they contain lots of harmful ingredients such as fat, sugar, etc. , and consuming these products at regular intervals will undoubtedly cause health problems such as obesity.
Another major factor contributing to this problem is work pressure. Because of the competition at job, people are working for longer durations due to which their sleeping patterns are changed and thereby rest and peace are hindered. Hence work pressure and sedentary food habits are the major factors that are contributing to ill health. However, there are several measures that people can take to avoid overweight and other problems related to health. One can have a controlled diet and replace junk food with nutritious food, such as fruits and raw vegetables, as they help alleviating fitness. Exercise is another solution for physical and mental wellbeing hence should be adopted as a part of a daily regime. Hence, healthy food habits and physical activity are keys to control majority of health problems.
In conclusion, in order to conquer your body and mind, and overcome problems like obesity, diabetes and cardiac arrest balanced diet and workout are essential components of a daily regime.
In few parts of the world, individuals are accumulating more and more weight while their wellness and
health
are diminishing. This essay will
firstly
discuss,
some of the
reasons for this
problem
and then advice
some
measures that will
help
resolve this issue.
For multiple reasons, the average body mass of individuals is growing
rapidly
.
Firstly
, a primary reason for this adverse effect is junk
food
. With more and more
food
chains and
food
applications, which
are launched
in the market for past few years,
people
are tempted
towards consuming this kind of
food
because
they are delicious. Although these meals taste great, they are hazardous to
health
as they contain lots of harmful ingredients such as
fat
, sugar, etc.
,
and consuming these products at regular intervals will
undoubtedly
cause
health
problems
such as obesity.
Another major factor contributing to this
problem
is work pressure.
Because
of the competition at job,
people
are working for longer durations due to which their sleeping patterns are
changed
and thereby rest and peace
are hindered
.
Hence
work pressure and sedentary
food
habits are the major factors that are contributing to ill
health
.
However
, there are several measures that
people
can take to avoid overweight and other
problems
related to
health
. One can have a controlled diet and replace junk
food
with nutritious
food
, such as fruits and raw vegetables, as they
help
alleviating
fitness. Exercise is another solution for physical and mental
wellbeing
hence
should
be adopted
as a part of a daily regime.
Hence
, healthy
food
habits and physical activity are keys to control
majority of
health
problems.
In conclusion
, in order to conquer your body and mind, and overcome
problems
like obesity, diabetes and cardiac arrest balanced diet and workout are essential components of a daily regime.