There are several reasons that cause the health's breadth and fitness decreased whereas people's average weight increased. Honestly, this is a serious problem for health. Nonetheless, it can be solved by some thoughtful and prudent attempts.
First of all, it is related to the job. Some people, who work in the office, always have a long time in the office since early morning until night for six days and probably they just have a day to take rest. Because of that, they think that there is no rest time, so the amount of food consumption always raises but the sports programs like fitness is never done by them. When they have a leisure time, of course, they just sleep. In addition, one of the reasons of their weight is never doing sports although they are workers.
Furthermore, the activities of jobless, some people who are spending their time in their houses, just eat and sleep without doing any physical exercises like jogging. These activities enforce them to achieve a high weight and making the obesity problem. Fast food outlets and people’s dependency on them is another reason for obesity.
To solve this problem, individuals need to put more concern on their own health. They should take a balanced diet, lead a healthy life, do some exercises daily and take advice from physicians. The government can take many initiatives like adding more sports facilities in the community; strictly control the junk food outlets, and encourage people to walk or use bicycles on the roads.
In conclusion, while they are workers or jobless they must be able to manage their time to balance the time for work, rest and doing sports like jogging. Although it is a simple sport but has a big impact on health. By doing this, the average of weight and health will balance.
There are several reasons that cause the health's breadth and fitness decreased whereas
people
's average
weight
increased.
Honestly
, this is a serious problem for
health
. Nonetheless, it can
be solved
by
some
thoughtful and prudent attempts.
First of all
, it
is related
to the job.
Some
people
, who work in the office, always have a long
time
in the office since early morning until night for six days and
probably
they
just
have a day to take rest.
Because
of that, they
think
that there is no rest
time
,
so
the amount of food consumption always raises
but
the
sports
programs like fitness is never done by them. When they have a leisure
time
,
of course
, they
just
sleep.
In addition
, one of the reasons of their
weight
is never
doing
sports
although they are workers.
Furthermore
, the activities of jobless,
some
people
who are spending their
time
in their
houses
,
just
eat and sleep without
doing
any physical exercises like jogging. These activities enforce them to achieve a high
weight
and making the obesity problem.
Fast
food outlets and
people’s
dependency on them is another reason for obesity.
To solve this problem, individuals need to put more concern on their
own
health
. They should take a balanced diet, lead a healthy life, do
some
exercises daily and take advice from physicians. The
government
can take
many
initiatives like adding more
sports
facilities in the community;
strictly
control the junk food outlets, and encourage
people
to walk or
use
bicycles on the roads.
In conclusion
, while they are workers or jobless they
must
be able to manage their
time
to balance the
time
for work, rest and
doing
sports
like jogging. Although it is a simple
sport
but
has a
big
impact on
health
. By
doing
this, the average of
weight
and
health
will balance.