The overweight of people is a global issue as the number of obese people is increasing in many countries. At the same time, the quality of their health and fitness are declining. Some individuals assume that these matters are occurred because of over-consumption of fast foods, sedentary lifestyle and lack of consciousness. In spite of the horrible effects of this lifestyle, people can minimise those trends by eating some organic vegetables and fruits frequently and doing exercise regularly.
To begin with, fast foods are the major cause of overweight. Every person who loves consuming these meals has a tendency to obtain inappropriate weight, particularly, obesities. In fact, junk foods contain less nutrition and more fat. This circumstance may come from ingredients which are used to produce the foods. Fast foods, in most of the cases, contain ingredients which are harmful to our body and cause rapid weight gain.
Secondly, people nowadays live a sedentary lifestyle and rely on technology to do their tasks. They even rely on ready-made foods to avoid cooking at home. Reliance on the computer and the internet has decreased their outdoor activities and very few people these days participate in sports and exercises. As a result, their health condition is decreasing as well as weight is increasing.
Finally, the lack of consciousness among people is another reason for this to happen. Apart from teens and children most of us know the harmful side effects of fast food intake and not doing exercises. Yet, we choose to live a life that we know would be harmful to us.
However, the preceding issue can be deterred by few steps. Firstly, people should get used to purchasing organic vegetables and fruits which do not contain chemicals. Although the prices of these organic foods are not cheap as non-organic one, benefits are indispensable to support our healthy. Secondly, it is often stated that to keep your body in good condition requires exercises daily basis. Doing sport can be adequate help to obtain ideal weight. For instance, going to the gym every week and walking in the evening can keep our body from being sick. We need to avoid fast foods as much as possible and put more effort on staying healthy by getting involved in physical exercises. The government can build more sports centres and gyms to encourage people to take part in exercises and reducing pollution would be another effective measure that should be ensured from the government’s end.
In brief, people may choose to eat fast foods; however, this behaviour can cause serious health issues. It would be better if people seek more information about the foods and doing sport to decrease the disadvantages of fast foods.
The overweight of
people
is a global issue as the number of obese
people
is increasing in
many
countries.
At the same time, the quality of their health and fitness are declining.
Some
individuals assume that these matters
are occurred
because
of over-consumption of
fast
foods
, sedentary lifestyle and lack of consciousness.
In spite of
the horrible effects of this lifestyle,
people
can
minimise
those trends by eating
some
organic vegetables and fruits
frequently
and
doing
exercise
regularly
.
To
begin
with,
fast
foods
are the major cause of overweight. Every person who
loves
consuming these meals has a tendency to obtain inappropriate
weight
,
particularly
,
obesities
. In fact, junk
foods
contain less nutrition and more
fat
. This circumstance may
come
from ingredients which are
used
to produce the
foods
.
Fast
foods
, in most of the cases, contain ingredients which are harmful to our body and cause rapid
weight
gain.
Secondly
,
people
nowadays
live
a sedentary lifestyle and rely on technology to do their tasks. They even rely on ready-made
foods
to avoid cooking at home. Reliance on the computer and the internet has decreased their outdoor activities and
very
few
people
these days participate in
sports
and
exercises
.
As a result
, their health condition is decreasing
as well
as
weight
is increasing.
Finally
, the lack of consciousness among
people
is
another reason for this to happen. Apart from teens and children most of us know the harmful side effects of
fast
food
intake and not
doing
exercises
.
Yet
, we choose to
live
a life that we know would be harmful to us.
However
, the preceding issue can
be deterred
by few steps.
Firstly
,
people
should
get
used
to purchasing organic vegetables and fruits which do not contain chemicals. Although the prices of these organic
foods
are not
cheap
as non-organic one, benefits are indispensable to support our healthy.
Secondly
, it is
often
stated that to
keep
your body in
good
condition requires
exercises
daily basis.
Doing
sport
can be adequate
help
to obtain ideal
weight
.
For instance
, going to the gym every week and walking in the evening can
keep
our body from being sick. We need to avoid
fast
foods
as much as possible and put more effort on staying healthy by getting involved in physical
exercises
. The
government
can build more
sports
centres
and gyms to encourage
people
to
take part
in
exercises
and reducing pollution would be another effective measure that should
be ensured
from the
government
’s
end
.
In brief
,
people
may choose to eat
fast
foods
;
however
, this
behaviour
can cause serious health issues. It would be better if
people
seek more information about the
foods
and
doing
sport
to decrease the disadvantages of
fast
foods
.