As a matter of fact, in many nations daily routine of an individual has been affected by advancements in technology. As a result, people are becoming fatter as well as physical fitness along with health has been degraded in some countries. These problems have been raised due to use of various types of equipment and irregular food habits, which can make folk sick and physically weak. However, for each problem, solutions are always available that need to be followed by citizens.
In the case of weight, if BMI is maintained then, it is not the matter of overweight, but if it exceeds then, it may adversely effect on health. Recently, the cases of heart attack and high blood pressure have been increased that is due to additional cholesterol and fat in the body. To solve this problem, humans can follow an appropriate diet plan as per their daily routine. In addition to this, food items with high fat like oil, cheese and fast food should be avoided and they should eat foods with more nutrition and vitamins to stay healthy.
On the other hand, day by day due to use of technological devices in our daily routine required physical efforts have been reduced. As a result, physical strength is decreasing, which can be increased by regular yoga, pranayama and exercises. For example, many people are going to yoga class or gym to maintain their fitness as well as to boost their strength.
All in all, over the weight of civics is one of the biggest challenges which causes health issues and makes them physically weak. Hence, little bit awareness and implementation of good food habits and everyday exercises can be effective to maintain weight. These days, young generation consume more fast food than the food which is full of vitamins and nutrition, so, the overweight will be one of the biggest challenges in the future.
As a matter of fact, in
many
nations daily routine of an individual has been
affected
by advancements in technology.
As a result
,
people
are becoming fatter
as
well as physical fitness along with health has
been degraded
in
some
countries. These problems have
been raised
due to
use
of various types of equipment and irregular
food
habits, which can
make
folk sick and
physically
weak.
However
, for each problem, solutions are always available that need to
be followed
by citizens.
In the case of weight, if BMI
is maintained
then, it is not the matter of overweight,
but
if it exceeds then, it may
adversely
effect
on health. Recently, the cases of heart attack and high blood pressure have
been increased
that is
due to additional cholesterol and
fat
in the body. To solve this problem, humans can follow an appropriate diet plan as per their daily routine.
In addition
to this,
food
items with high
fat
like oil, cheese and
fast
food
should be
avoided and
they should eat
foods
with more nutrition and vitamins to stay healthy.
On the other hand
, day by day due to
use
of technological devices in our daily routine required physical efforts have been
reduced
.
As a result
, physical strength is decreasing, which can
be increased
by regular yoga,
pranayama
and exercises.
For example
,
many
people
are going to yoga
class
or gym to maintain their fitness
as well
as to boost their strength.
All in all, over the weight of civics is one of the biggest challenges which causes health issues and
makes
them
physically
weak.
Hence
,
little bit
awareness and implementation of
good
food
habits and everyday exercises can be effective to maintain weight. These days, young generation consume more
fast
food
than the
food
which is full of vitamins and nutrition,
so
, the overweight will be one of the biggest challenges in the future.