Life has become more stressful than ever. People seems like cannot find a successful path due to stress related problem. Mentally disturbed one have problems in each and every step of the life. In my opinion, people should have stress but not across the inordinate level of stress in day to day life. Higher competition, higher expenses, limited resources, more expectation and globalizations are the main reasons for this increased stress in our life. Having realistic ambitions in life, living a positive life, better family bonding and being honest and contended are the main ways of overcoming this problem.
I believe that higher competition in every step of life is the most common reason for our stress. I believed that the stress has taken place into our mind due to the lack of our self-confidence. Main reason behind the stress is to not having a clear vision towards foreseeable future. Many people could not anticipate their aim and objectives in life. Mostly people who are always jumbling for their destinations tend to face stress in day to day activities. A person in stress neither gets an opportunity in life nor live the life happily. People in stress just waste their time for blaming others for their problem. Higher living expenses force people to work more and that has reached to over 10-14 hours in many professions. Limited resources and the higher population have made it impossible to have a decent life without competing. This is another reason people nowadays face more job-related stress than ever before. Many people are not contented with whatever they have and they are always in stress. Globalisation has opened the doors of new possibility and along with it new expectations. This is another reason that can be contributed to the stress. The environment pollution and junk food that we usually eat reduced our level of fitness and physical illness and mental stress are correlated.
Again, frustration and depression are the reasons for mental stress for people and drug abuse, family issues and social perspectives could be attributed to these. Stress decreases the efficiency of people on job. People with such pressure also fail to manage good relationship within home and outside. Such people cannot become happy as well as people around him are also affected.
There are many steps that the individuals and the society can take to make our life stress free. First of all, we have to learn to be contented and satisfied. Without being self-contented no one can ever overcome this problem. Proper planning, punctuality and better family bonding can solve this problem to some extent. We should live our life in a decent way and should always be honest not to question our own honesty and integrity. As far as I am concerned, sometimes, I have suffered for my career growth stress. But I did not cross the inordinate level of stress. I immediately concentrate towards the situation and find the problem myself and I try my best to come out from stress by making a proper plan and solve the problem as soon as possible.
Again, the cumulative effort to be happy and contended by each family member can contribute to a great deal. We should keep our body fit and do exercise daily. It is medically proven that proper exercise helps us reduce our stress. We should pick up hobbies, travel new places and read frequently to remove our stress. We also can travel to naturally beautiful places to reduce stresses of our mind. Travelling creates an opportunity to encounter with new circumstances and help to refresh our mind.
In my opinion, to come out from stress people have to identify the reason of stress and have to start working hard to resolve the problems immediately. If we cannot take immediate actions for our problems and stress, that might create a hazardous situation in foreseeable future.
Life
has become more stressful than ever.
People
seems
like cannot find a successful path due to
stress
related
problem
. Mentally disturbed one have
problems
in each and every step of the
life
. In my opinion,
people
should have
stress
but
not across the inordinate level of
stress
in day to day
life
. Higher competition, higher expenses, limited resources, more expectation and
globalizations
are the main
reasons
for this increased
stress
in our
life
. Having realistic ambitions in
life
, living a
positive
life
, better
family
bonding and being honest and contended are the main ways of overcoming this problem.
I believe that higher competition in every step of
life
is the most common
reason
for our
stress
. I believed that the
stress
has taken place into our mind due to the lack of our self-confidence. Main
reason
behind the
stress
is to not having a
clear
vision towards foreseeable future.
Many
people
could not anticipate their aim and objectives in
life
.
Mostly
people
who are always jumbling for their destinations tend to face
stress
in day to day activities. A person in
stress
neither
gets
an opportunity in
life
nor
live
the
life
happily
.
People
in
stress
just
waste their time for blaming others for their
problem
. Higher living expenses force
people
to work more and that has reached to over 10-14 hours in
many
professions. Limited resources and the higher population have made it impossible to have a decent
life
without competing. This is another
reason
people
nowadays face more job-related
stress
than ever
before
.
Many
people
are not contented with whatever they
have and
they are always in
stress
.
Globalisation
has opened the doors of
new
possibility and along with it
new
expectations. This is another
reason
that can
be contributed
to the
stress
. The environment pollution and junk food that we
usually
eat
reduced
our level of fitness and physical illness and mental
stress
are correlated
.
Again, frustration and depression are the
reasons
for mental
stress
for
people
and drug abuse,
family
issues and social perspectives could
be attributed
to these.
Stress
decreases the efficiency of
people
on job.
People
with such pressure
also
fail to manage
good
relationship within home and outside. Such
people
cannot become happy
as well
as
people
around him are
also
affected
.
There are
many
steps that the individuals and the society can take to
make
our
life
stress
free.
First of all
, we
have to
learn to
be contented
and satisfied. Without being self-contented no one can ever overcome this
problem
. Proper planning, punctuality and better
family
bonding can solve this
problem
to
some
extent. We should
live
our
life
in a decent way
and should always be honest not to question our
own
honesty and integrity. As far as I
am concerned
,
sometimes
, I have suffered for my career growth
stress
.
But
I did not cross the inordinate level of
stress
. I immediately concentrate towards the situation and find the
problem
myself and I try my best to
come
out from
stress
by making a proper plan and solve the
problem
as
soon
as possible.
Again, the cumulative effort to be happy and contended by each
family
member can contribute to a great deal. We should
keep
our body fit and do exercise daily. It is
medically
proven that proper exercise
helps
us
reduce
our
stress
. We should pick up hobbies, travel
new
places and read
frequently
to remove our
stress
. We
also
can travel to
naturally
beautiful
places to
reduce
stresses
of our mind. Travelling creates an opportunity to encounter with
new
circumstances and
help
to refresh our mind.
In my opinion, to
come
out from
stress
people
have to
identify the
reason
of
stress
and
have to
start
working
hard
to resolve the
problems
immediately. If we cannot take immediate actions for our
problems
and
stress
, that might create a hazardous situation in foreseeable future.