Nowadays stress has become a serious problem than it was in the past. Over the world, many different diseases are caused by stress. In today’s world, some people ask themselves why stress is such a big issue as well as how to reduce it. This essay will discuss the causes to stress related illnesses and solutions to deal with this problem.
In the highly competitive environment stress is an illness that experienced approximately everyone because of modern tension and pressure whereas before individuals had fewer issues to think about. For example, our generation works longer hours and bear a heavy workload in comparison with the past generations. The business competition will be more serious in the future and as a result, more and more people will suffer from stress-related issues. The increasing competition and challenges in every field of life, lack of family and social bonding, increasing expenses, political instability, international tension, environmental pollution, longer working hours, high expectation and dependency of technology everywhere are some of the main reasons the stress related problems are so high these days.
In comparison with the past when people did not have to think about the existence of stress, nowadays it has become a global problem. People had the same diseases in the past but they did not know for sure what the causes were. Recently the cause was found – the stress which is a serious threat to the wellbeing of human and leads to many negative symptoms that exhaust a person’s body and mind. With the less population, the competition was lesser and the environment was better in the past. That’s why they had comparatively less stress in their lives.
The key to a stress-free life is being contended with whatever we have. If we can be happy with whatever we have got and aspire for a bright future, we will definitely have less stress related issues. Everyone must maintain a balanced work and social life in order to lessen the amount of stress related problems they suffer. Getting engaged in physical activities and hobbies can be another solution to address this. The employers should reduce the working hours and arrange other facilities to reduce the amount of pressure the employees feel in the workplace. Our social and family bonding can also help us to fight this problem to a great extent.
There is no doubt that over the last few years stress has become one of the major reasons for serious illnesses such as heart diseases, asthma, obesity, diabetes and headaches. For this reason, ideas like relaxation centres, aromatherapies and massage centres have emerged and they can help people to reduce their mental pressure. Doing exercises, communicating with friends and families or organising a hobby will make them happier and busier in the daily routine.
To sum up, life has become more stressful for our generation than the past generations and thoughtful measures could be taken to address this issue including strong relationship, engagement in activities, and working smarter than working harder and for long hours.
Nowadays
stress
has
become
a
serious
problem
than it was in the
past
. Over the world,
many
different
diseases
are caused
by
stress
. In
today
’s world,
some
people
ask themselves why
stress
is such a
big
issue
as well
as how to
reduce
it. This essay will discuss the causes to
stress
related
illnesses and solutions to deal with this problem.
In the
highly
competitive environment
stress
is an illness that experienced approximately everyone
because
of modern tension and pressure whereas
before
individuals had fewer
issues
to
think
about.
For example
, our generation works longer
hours
and bear a heavy workload
in comparison
with the
past
generations. The business competition will be more
serious
in the future and
as a result
, more and more
people
will suffer from
stress
-related
issues
. The increasing competition and challenges in every field of
life
, lack of family and social bonding, increasing expenses, political instability, international tension, environmental pollution, longer
working
hours
, high expectation and dependency of technology everywhere are
some of the
main reasons the
stress
related
problems
are
so
high these days.
In comparison
with the
past
when
people
did not
have to
think
about the existence of
stress
, nowadays it has
become
a global
problem
.
People
had the same diseases in the
past
but
they did not know for sure what the causes were. Recently the cause
was found
–
the
stress
which is a
serious
threat to the
wellbeing
of human and leads to
many
negative
symptoms that exhaust a person’s body and mind. With the less population, the competition was lesser and the environment was better in the
past
. That’s why they had
comparatively
less
stress
in their
lives
.
The key to a
stress
-free
life
is
being contended
with whatever we have. If we can be happy with whatever we have
got
and aspire for a bright future, we will definitely have less
stress
related
issues
. Everyone
must
maintain a balanced work and social
life
in order to lessen the amount of
stress
related
problems
they suffer. Getting engaged in physical activities and hobbies can be another solution to address this. The employers should
reduce
the
working
hours
and arrange other facilities to
reduce
the amount of pressure the employees feel in the workplace. Our social and family bonding can
also
help
us to fight this
problem
to a great extent.
There is no doubt that over the last few years
stress
has
become
one of the major reasons for
serious
illnesses such as heart diseases, asthma, obesity, diabetes and headaches.
For this reason
,
ideas
like relaxation
centres
,
aromatherapies
and massage
centres
have
emerged and
they can
help
people
to
reduce
their mental pressure. Doing exercises, communicating with friends and families or
organising
a hobby will
make
them happier and busier in the daily routine.
To sum up,
life
has
become
more stressful for our generation than the
past
generations and thoughtful measures could
be taken
to address this
issue
including strong relationship, engagement in activities, and
working
smarter than
working
harder and for long
hours
.