People are suffering from health issues as main reason is that their living style changed than the past. This essay will discuss the causes as per my opinion, including having high work pressure and eating habits and to curb this apply the solutions, including maintaining work life balance and doing regular exercise.
To begin with, one of the important reasons is that nowadays, a person is living an unhealthy life because of their jobs contains high responsibility leads to work for an overtime, this is not possible in the past. This will generate the mental and physical stress, even one cannot be able to give priority to their family as a result. For example, to achieve one’s desire in life, start to work hard and they forget their responsibility towards their family, even not care about their selves also. Moreover, as they spend much time in their workplace, they start to eat the food which would not be considered as healthy, such as fast food. Thus, responsibilities and eating habit are the main reason for the health problems.
On the other hand, there are some steps must be taken to reduce the health issues. Firstly, after understanding the responsibilities one should maintain work and life balance, spends some time with family, which gives them care and loves, this helps to deal with stress. Furthermore, there are certain recreational activities are there like, regular exercise, which helps one to maintain body and solve the problem related to the obesity. At last, to live decease free and happy life one can take steps by maintaining work life balance and doing regular exercise is possible to avoid.
In conclusion, modern technology changed peoples living style in many nations. While it introduces some health problems because of the job pressure and eating habits, but solved by reducing, managing work and life equality and taking part in recreational activities.
People
are suffering from
health
issues as main reason is that their living style
changed
than the past. This essay will discuss the causes as per my opinion, including having high
work
pressure and eating habits and to curb
this apply
the solutions, including maintaining
work
life
balance and doing regular exercise.
To
begin
with, one of the
important
reasons is that nowadays, a person is living an unhealthy
life
because
of their jobs contains high
responsibility
leads to
work
for an overtime, this is not possible in the past. This will generate the mental and physical
stress
, even one cannot be able to give priority to their family
as a result
.
For example
, to achieve one’s desire in
life
,
start
to
work
hard and
they forget their
responsibility
towards their family, even not care about their selves
also
.
Moreover
, as they spend much time in their workplace, they
start
to eat the food which would not
be considered
as healthy, such as
fast
food.
Thus
,
responsibilities
and eating habit are the main reason for the
health
problems.
On the other hand
, there are
some
steps
must
be taken
to
reduce
the
health
issues.
Firstly
, after understanding the
responsibilities
one should maintain
work
and
life
balance, spends
some
time with family, which gives them care and
loves
, this
helps
to deal with
stress
.
Furthermore
, there are certain recreational activities are there like, regular exercise, which
helps
one to maintain body and solve the problem related to the obesity. At last, to
live
decease free and happy
life
one can take steps by maintaining
work
life
balance and doing regular exercise is possible to avoid.
In conclusion
, modern technology
changed
peoples living style in
many
nations. While it introduces
some
health
problems
because
of the job pressure and eating habits,
but
solved by reducing, managing
work
and
life
equality and taking part in recreational activities.