Globally, people are increasingly succumbing to various diseases and health problems, which has become a great cause of concern today. In this essay, I will argue how diet and sedentary lifestyle have become the primary culprits for this menace.
Firstly, diet is the primary cause for making people unhealthy. For instance, it is widely known that certain countries that follow an unhealthy diet plan, have a lower life expectancy compared to the ones where they follow a healthier diet. This is mainly attributed to the deficiency in the nutrient intake and as well as the higher caloric intake, because of the excessive sugar and carbohydrates in the food. Also, from the age old proverb ' you are what you eat', it can be inferred that people can live longer and healthier with the correct food.
Secondly, sedentary lifestyle can cause huge detriments to our health. For example, it is a globally accepted fact that exercise can help in reducing blood pressure and glucose, which can be considered as the root of all diseases. Not only does exercise help in removing toxins out of the body, but also helps in the proper functioning of all organs, which are vital to maintain a healthy body. Thus, it is clear to us that leading a sedentary lifestyle can be unhealthy for us, in the long run.
In conclusion, diet and sedentary lifestyles are the main reasons why people become unhealthy. Still, there are millions of people worldwide who does not follow them and feel sick. Measures need to be taken to educate individuals about the importance of maintaining a healthy diet and lifestyle.
Globally,
people
are
increasingly
succumbing to various diseases and health problems, which has become a great cause of concern
today
. In this essay, I will argue how diet and
sedentary
lifestyle
have become the primary culprits for this menace.
Firstly
, diet is the primary cause for making
people
unhealthy
.
For instance
, it is
widely
known that certain countries that follow an
unhealthy
diet plan, have a lower life expectancy compared to the ones where they follow a healthier diet. This is
mainly
attributed to the deficiency in the nutrient intake and
as well
as the higher caloric intake,
because
of the excessive sugar and carbohydrates in the food.
Also
, from the age
old
proverb
'
you are what you eat', it can
be inferred
that
people
can
live
longer and healthier with the correct food.
Secondly
,
sedentary
lifestyle
can cause huge detriments to our health.
For example
, it is a globally
accepted
fact that exercise can
help
in reducing blood pressure and glucose, which can
be considered
as the root of all diseases. Not
only
does exercise
help
in removing toxins out of the body,
but
also
helps
in the proper functioning of all organs, which are vital to maintain a healthy body.
Thus
, it is
clear
to us that leading a
sedentary
lifestyle
can be
unhealthy
for us, in the long run.
In conclusion
, diet and
sedentary
lifestyles
are the main reasons why
people
become
unhealthy
.
Still
, there are millions of
people
worldwide who does not follow them and feel sick. Measures need to
be taken
to educate individuals about the importance of maintaining a healthy diet and
lifestyle
.