Medical practitioners in all countries of the world have established the fact that eating junks are bad for the health of citizens. Despite this, there is an increasing number of people eating fast food.
One of the first problems is because home-made meals take a lot of time to prepare. The process of preparation is quite long, from going to the supermarket to prepping for the meals when they get home, while still thinking about putting the children to sleep or getting up for work early next day. Take, for instance, a couple that both work 9-5 and have three children, they may simply prefer to buy pizza for dinner on their way back from work instead of getting home at 7pm to cook. Another problem is the fact that unhealthy foods like burgers and fries are cheaper to buy than regular healthy meals like grains, fruits and vegetables. For example, one can get a burger in McDonalds at $5. 99 while salads cost over $10.
There are two effective ways to savage the problem. Fast food restaurants should incorporate healthy meals in their menu at cheaper rates, this will in turn encourage people to substitute some of the junk foods with healthy meals. Take, for example, doughnut stores can add a salad or beneficial smoothies to their menu. In addition to that, parents should consistently educate their children and wards on the effects and repercussion of eating junks. Children learn and digest a lot of information from what they see, so parents should ensure they are good examples of what they preach. For example, parents should follow suit and invest in healthy meals. They can reward good behaviour with healthy smoothies instead of ice cream or snacks.
lastly, junk food consumption can be reduced to the barest minimum if the government, policy makers and society at large sees it as a problem that needs to be addressed with immediate effect. This will give the everyone a better perspective on the effects of eating unhealthy meals.
Medical practitioners in all countries of the world have established the fact that
eating
junks
are
bad
for the health of citizens. Despite this, there is an increasing number of
people
eating
fast
food.
One of the
first
problems
is
because
home-made
meals
take
a lot of
time to prepare. The process of preparation is quite long, from going to the supermarket to prepping for the
meals
when they
get
home, while
still
thinking about putting the
children
to sleep or getting up for work early
next
day. Take,
for instance
, a couple that both work 9-5 and have three
children
, they may
simply
prefer to
buy
pizza for dinner on their way back from work
instead
of getting home at 7pm to cook. Another
problem
is the fact that unhealthy
foods
like burgers and fries are cheaper to
buy
than regular
healthy
meals
like grains, fruits and vegetables. For
example
, one can
get
a burger in
McDonalds
at $5. 99 while salads cost over $10.
There are two effective ways to savage the
problem
.
Fast
food
restaurants should incorporate
healthy
meals
in their menu at cheaper rates, this will in turn encourage
people
to substitute
some of the
junk
foods
with
healthy
meals
. Take, for
example
, doughnut stores can
add
a salad or beneficial smoothies to their menu.
In addition
to that, parents should
consistently
educate their
children
and wards on the effects and repercussion of
eating
junks
.
Children
learn and digest
a lot of
information from what they
see
,
so
parents should ensure they are
good
examples
of what they preach. For
example
, parents should follow suit and invest in
healthy
meals
. They can reward
good
behaviour
with
healthy
smoothies
instead
of ice cream or snacks.
lastly
,
junk
food
consumption can be
reduced
to the barest minimum if the
government
,
policy makers
and society at large
sees
it as a
problem
that needs to
be addressed
with immediate effect. This will give
the everyone
a better perspective on the effects of
eating
unhealthy
meals
.