Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved. In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit modernized.
First of all, The main hurdles related to fitness today revolve around technology and few decades ago people led much more active life that involved more exercising and comparatively less time in front of screens. Secondly The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally. Smartphones are the chief culprit. People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating.
Despite the above mentioned challenges, it is easy to be healthy today because of the amount of information on nutrition available. In addition, Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. On the other hand Today everywhere you look there are articles and people on television laying out hard evidence related to nourishment as well as the importance of eating vegetables and limiting meats and fatty foods. Finally There is healthy debate and the consensus on specific foods might fluctuate, but the Fral trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.
In conclusion, although there are good excuses present-day to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease. Schools should make greater efforts in the future to teach students about nourishment and set them up with the knowledge they need to combat passivity.
Living a
healthy
lifestyle has become an
increasingly
important
topic as what researchers know about nutrition has evolved. In my opinion, despite
some
obvious hurdles it is easier than ever for
people
to be
healthy
and fit modernized.
First of all
, The main hurdles related to fitness
today
revolve around technology and few decades ago
people
led much more active life that involved more exercising and
comparatively
less time in front of screens.
Secondly
The advent of computer technology
generally
and the smartphone
in particular
has precipitated more passive lifestyles globally. Smartphones are the chief culprit.
People
become
easily
addicted to the
small
dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. This
prevents
many
people
from developing
healthy
exercise patterns and, in cases where
people
binge
watch
shows
on Netflix or YouTube, can
also
cause over-eating.
Despite the above mentioned challenges, it is easy to be
healthy
today
because
of the amount of information on nutrition available.
In addition
, Doctors a hundred years ago recommended smoking cigarettes and the
many
sources of heart disease were
only
documented decades ago.
On the other hand
Today
everywhere you look there are articles and
people
on television laying out
hard
evidence related to nourishment
as well
as the importance of eating vegetables and limiting meats and fatty foods.
Finally
There is
healthy
debate and the consensus on specific foods might fluctuate,
but
the
Fral
trend is greater awareness of which foods are
healthy
and which ones will shorten your life and undermine your fitness goals.
In conclusion
, although there are
good
excuses present-day to be unfit,
people
can learn
enough
about nutrition to lead a
healthy
life with a degree of
ease
. Schools should
make
greater efforts in the future to teach students about nourishment and set them up with the knowledge they need to combat passivity.