Everyone should follow a vegetarian diet because it is not necessary to eat meat to be healthy. Do you agree or disagree? v.2
Everyone should follow a vegetarian diet because it is not necessary to eat meat to be healthy. v. 2
Nowadays more and more people are concerned about their health. Some suggest meat consumption can lead to serious health damage and, therefore, find a vegetarianism to be a solution. In my opinion, although a vegetarian diet is certainly a healthy option, having a balanced diet, which contains vegetables and some healthy meat, is the key.
Firstly, it must be admitted that having a vegetarian diet is certainly healthy. A diet which contains a high quantity of vegetables is rich in all the essential vitamins and minerals needed to promote health. In addition, avoiding red meats, which is said to lead to heart problems if eaten in large quantities, can also be beneficial.
However, while having a vegetarian diet is certainly a healthy way to eat, not all meats are actually unhealthy. Take, for example fish, this meat contains vital omega 3 oils which are essential in building health and it is recommended by the medical profession to include fish in the diet at least once a week. Another illustration is white meat, such as chicken, this meat is also considered healthy when eaten in moderation.
Finally, the key to health is to eat a balanced diet which consists of predominantly vegetables but also some healthy meats, namely fish and chicken. Having a balanced diet is generally more manageable for most people and would require only small changes in their current diet to see significant changes in their health.
Although a vegetarian diet can be healthy, it is still best to have some meat in a daily diet
Nowadays more and more
people
are concerned
about their
health
.
Some
suggest
meat
consumption can lead to serious
health
damage and,
therefore
, find a vegetarianism to be a solution. In my opinion, although a vegetarian diet is
certainly
a
healthy
option,
having
a balanced diet, which contains vegetables and
some
healthy
meat
, is the key.
Firstly
, it
must
be admitted
that
having
a vegetarian diet is
certainly
healthy
. A diet which contains a high quantity of vegetables is rich in all the essential vitamins and minerals needed to promote
health
.
In addition
, avoiding red
meats
, which
is said
to lead to heart problems if eaten in large quantities, can
also
be beneficial.
However
, while
having
a vegetarian diet is
certainly
a
healthy
way to eat, not all
meats
are actually unhealthy. Take,
for example
fish, this
meat
contains vital omega 3 oils which are essential in building
health
and it
is recommended
by the medical profession to include fish in the diet at least once a week. Another illustration is white
meat
, such as chicken, this
meat
is
also
considered
healthy
when eaten in moderation.
Finally
, the key to
health
is to eat a balanced diet which consists of
predominantly
vegetables
but
also
some
healthy
meats
,
namely
fish and chicken.
Having
a balanced diet is
generally
more manageable for most
people
and would require
only
small
changes
in their
current
diet to
see
significant
changes
in their health.
Although a vegetarian diet can be
healthy
, it is
still
best to have
some
meat
in a daily diet
12Linking words, meeting the goal of 7 or more
25Repeated words, meeting the goal of 3 or fewer
0Mistakes