It is sometimes thought that consuming food that contains all essential nutrients gurantee healthy life. While other are of the opinion the there are many other factors such as managing stress and adequate sleep. In my opinion, balance diet certainly enhances healthy life but there are some other important factors that should be considered.
A balance diet is one that provides an adequate intake of essentials energy and nutrients that individual needs for healthy growth. Human needs proportion of minerals, carbonhydrates, proteins, iron, water and calcuim and lack of this can result to malnutrition. A research carried in Uk has shown that lack of essential nutrient in the body can result to some specific diseases such as rickets, tetany, goiter and iron deficiency anemia to mention few. In order to avoid the unhealthy situation, hence it necessary to eat a good diet.
However, this can not be consider has only factor that guarantee healthy life. Managing stress is also an important key component of healthy life. If this is not properly manage it can result to high blood pressure, health issues, obesity and diabetics. Furthermore not having adequate sleep can have
long effects on human body. Scientists has prove that when an individual deprive oneself from adequate sleep can lead to insomia, loss of weight and mental illness.
In conclusion, although one of the primary factors to healthy life is consuming balance nutrition but there are other factors such as stress managment and adequate sleep is also paramount.
It is
sometimes
thought
that consuming food that contains all essential nutrients
gurantee
healthy
life
. While
other
are of the opinion the there are
many
other
factors
such as managing
stress
and
adequate
sleep
. In my opinion, balance diet
certainly
enhances
healthy
life
but
there are
some
other
important
factors
that should
be considered
.
A balance diet is one that provides an
adequate
intake of essentials energy and nutrients that individual needs for
healthy
growth. Human needs proportion of minerals,
carbonhydrates
, proteins, iron, water and
calcuim
and lack of this can result to malnutrition.
A research
carried in
Uk
has shown that lack of essential nutrient in the body can result to
some
specific diseases such as rickets,
tetany
, goiter and iron deficiency anemia to mention few. In order to avoid the unhealthy situation,
hence
it
necessary to eat a
good
diet.
However
, this can not be
consider
has
only
factor
that guarantee
healthy
life
. Managing
stress
is
also
an
important
key component of
healthy
life
. If this is not
properly
manage it can result to high blood pressure, health issues, obesity and diabetics.
Furthermore
not having
adequate
sleep
can
have
long
effects on human body.
Scientists has
prove
that when an individual
deprive oneself from
adequate
sleep
can lead to
insomia
, loss of weight and mental illness.
In conclusion
, although one of the primary
factors
to
healthy
life
is consuming balance nutrition
but
there are
other
factors
such as
stress
managment
and
adequate
sleep
is
also
paramount.
5Linking words, meeting the goal of 7 or more
29Repeated words, meeting the goal of 3 or fewer
17Mistakes