It is thought by some individuals that leisure time should be spent freely, while others are of the opinion that, activities such as games and reading can enhance the mind during free hours. Though, it is essential to occupy the mind, rest is of utmost importance, as this is associated with good health. In my opinion, they mind should be occupied with productive activities as this results in greater efficiency.
The ability to engage the mind in activities such as word puzzles and reading of journals during a free period is essential. As this results in benefits of mental clarity, improved reasoning, focus and apt decision making. The mind becomes increasingly productive. For instance, a friend of mine, who started playing the game of chess in his prime, improved over time, won the chess medal and became more efficient in other spheres of life. Hence, engaging the mind in periods when one is less active brings about increased efficiency and effectiveness.
On the other hand, mind rest during free periods is golden, as this is associated with mental and physical health. It is documented by world Health Organisation that 90 to 95% of workers who take periodic break are mentally sound. As this free occasions are very restful and prepares them for the tasks ahead. For example, my dad occasionally travels out the UK, a break he takes to bare his mind off work, academics and games, returns back mentally relaxed and healthier. Thus, the mind can be left bare occasionally.
In conclusion, I am of the opinion that engaging the mind in activities at leisure break is of utmost importance as it increases the output of the mind. Nevertheless, mind rest should be done sparingly.
It is
thought
by
some
individuals that leisure time should
be spent
freely
, while others are of the opinion that,
activities
such as games and reading can enhance the
mind
during
free
hours. Though, it is essential to occupy the
mind
, rest is of utmost importance, as this
is associated
with
good
health. In my opinion, they
mind
should
be occupied
with productive
activities
as this results in greater efficiency.
The ability to engage the
mind
in
activities
such as word puzzles and reading of journals during a
free
period is essential. As this results in benefits of mental clarity,
improved
reasoning, focus and apt
decision making
. The
mind
becomes
increasingly
productive.
For instance
, a friend of mine, who
started
playing the game of chess in his prime,
improved
over time, won the chess medal and became more efficient in other spheres of life.
Hence
, engaging the
mind
in periods when one is less active brings about increased efficiency and effectiveness.
On the other hand
,
mind
rest during
free
periods is golden, as this
is associated
with mental and physical health. It
is documented
by world Health
Organisation
that 90 to 95% of workers who take periodic break are mentally sound. As this
free
occasions are
very
restful and prepares them for the tasks ahead.
For example
, my dad
occasionally
travels out the UK, a break he takes to bare his
mind
off work, academics and games,
returns back
mentally relaxed and healthier.
Thus
, the
mind
can be
left
bare
occasionally
.
In conclusion
, I am of the opinion that engaging the
mind
in
activities
at leisure break is of utmost importance as it increases the output of the
mind
.
Nevertheless
,
mind
rest should
be done
sparingly
.