In some countries, the average weight of people is increasing and their level of fitness and Fitness is decreasing. What do you think are the causes of these problems and what measures should be taken to solve them?
It is widely concerned that in certain countries, the obesity problem of residents is escalating, and subsequently, their energy and fitness status either physically or mentally are reducing. Although the major reasons behind this issue are a sedentary lifestyle, unhealthy diet plan, and less interest in the act, these situations could be resolved by making routine schedules and follow a healthy diet chart.
Indeed, in this day and age, in many countries, people's weight is increasing owing to their working conditions. They just eat whatever is available to them without knowing nutritional facts. In Canada, for instance, citizens have to work for long hours to cope with their daily living expenses, which would not be able to eat home-cooked meal that resulting in worse well-being problems. Moreover, people do not aware of their calorie consumption, and unfavourable attitude towards task make them unhealthy and unfit. Also, they prefer to consume pre-cooked food, which is not safe to eat as these include preservatives and other chemicals. Thus, people are getting obese due to unfamiliar diet plans and less awareness of the benefit of training.
However, people could make daily life schedules to curb the problem of obesity. It helps individuals to spend some time on doing the activity for their body and mind's strength. In fact, follow a diet according to strength chart would not only beneficial to reduce fat from the body but also encourage them to be fitted. For this, a person could consume cuisine that has enriched with nutrients and minerals such as green vegetables and meat products. They can also follow a healthy chart prescribed by their dietitian. In India, for example, owing to fit India movement, nutritionists aware people about perilous health issues by eating junk food and encourage them to have a balanced diet. Hence, taking these precautionary steps to help all age group people to get back to their normal health.
In conclusion, a large number of people are suffering from increasing weight problems due to their working conditions, bad eating habits, and not indulging exercise habits in their daily life. Whereas, by following a healthy diet and exercise would certainly show some affirmative result in the public's health conditions.
In
some
countries, the average weight of
people
is increasing and their level of fitness and Fitness is decreasing. What do you
think
are the causes of these
problems
and what measures should
be taken
to solve them?
It is
widely
concerned that in certain countries, the obesity
problem
of residents is escalating, and
subsequently
, their energy and fitness status either
physically
or mentally are reducing. Although the major reasons behind this issue are a sedentary lifestyle, unhealthy diet plan, and less interest in the act, these situations could
be resolved
by making routine schedules and follow a healthy diet chart.
Indeed
, in this day and age, in
many
countries,
people
's weight is increasing owing to their working conditions. They
just
eat whatever is available to them without knowing nutritional facts. In Canada,
for instance
, citizens
have to
work for long hours to cope with their daily living expenses, which would not be able to eat home-cooked meal that resulting in worse well-being
problems
.
Moreover
,
people
do not aware of their calorie consumption, and
unfavourable
attitude towards task
make
them unhealthy and unfit.
Also
, they prefer to consume
pre-cooked
food, which is not safe to eat as these include preservatives and other chemicals.
Thus
,
people
are getting obese due to unfamiliar diet plans and less awareness of the benefit of training.
However
,
people
could
make
daily life schedules to curb the
problem
of obesity. It
helps
individuals to spend
some
time on doing the activity for their body and mind's strength. In fact, follow a diet according to strength chart would not
only
beneficial to
reduce
fat
from the body
but
also
encourage them to
be fitted
. For this, a person could consume cuisine that has enriched with nutrients and minerals such as green vegetables and meat products. They can
also
follow a healthy chart prescribed by their dietitian. In India,
for example
, owing to fit India movement, nutritionists aware
people
about perilous health issues by eating junk food and encourage them to have a balanced diet.
Hence
, taking these precautionary steps to
help
all age group
people
to
get
back to their normal health.
In conclusion
,
a large number of
people
are suffering from increasing weight
problems
due to their working conditions,
bad
eating habits, and not indulging exercise habits in their daily life. Whereas, by following a healthy diet and exercise would
certainly
show
some
affirmative result in the public's health conditions.