In the modern era, people are living a lifestyle that has minimal activity. Consequently, people face various physical and mental issues due to lack of activity. The following paragraphs will draw upon the problems and also discuss the potential solutions.
Firstly, one of the consequences people face due to a sedentary way of living is because of a busy schedule. Hence, they became more prone to obesity and other issues, such as high blood pressure and stroke. Consuming pre-processed or cooked food adds on to this consequently have medical problems at a young age. As most individuals spend a considerable amount of time on technology at work or home. For instance, they are using computers or machines for household tasks. This further takes away the opportunity to interact or connect with others. Consequently, people today develop depression and anxiety issues, that might cross-impact in maintaining this unhealthy life. Therefore, it is becoming such a big challenge for the well being, that it can be managed by adopting minor changes in daily tasks.
Looking at the solution, it is important to plan activities that allow enough movement while working in the office or home. For example, planning a walk around the block during break can help a person to change the scenery and allow for some fresh air and sun. In addition to this, replacing prepacked lunches with healthy fruits and salads can not only support healthy eating but also help to stay active. Another useful habit has time off without any technology to encourage people to connect with others. Planning a day with intentional reminders for moving or intermittent exercise can help as well.
To conclude, an inactive life is the main reason for people having more issues at a very young age. This can be modified by creating small changes in the daily life that may benefit from restoring health and well being.
In the modern era,
people
are living a lifestyle that has minimal activity.
Consequently
,
people
face various physical and mental
issues
due to lack of activity. The following paragraphs will draw upon the problems and
also
discuss the potential solutions.
Firstly
, one of the consequences
people
face due to a sedentary way of living is
because
of a busy schedule.
Hence
, they became more prone to obesity and other
issues
, such as high blood pressure and stroke. Consuming
pre-processed
or cooked food
adds
on to this
consequently
have medical problems at a young age. As most individuals spend a considerable amount of time on technology at work or home.
For instance
, they are using computers or machines for household tasks. This
further
takes away the opportunity to interact or connect with others.
Consequently
,
people
today
develop depression and anxiety
issues
, that might cross-impact in maintaining this unhealthy life.
Therefore
, it is becoming such a
big
challenge for the
well being
, that it can
be managed
by adopting minor
changes
in daily tasks.
Looking at the solution, it is
important
to plan activities that
allow
enough
movement while working in the office or home.
For example
, planning a walk around the block during break can
help
a person to
change
the scenery and
allow
for
some
fresh air and sun.
In addition
to this, replacing prepacked lunches with healthy fruits and salads can not
only
support healthy eating
but
also
help
to stay active. Another useful habit has time off without any technology to encourage
people
to connect with others. Planning a day with intentional reminders for moving or intermittent exercise can
help
as well
.
To conclude
, an inactive life is the main reason for
people
having more
issues
at a
very
young age. This can
be modified
by creating
small
changes
in the daily life that may benefit from restoring health and
well being
.