In today's world, the way of living is being changed dramatically into a style which lacks physical activities, even though there is an extreme rise in gym facilities. There are a couple of problems associated with kind of standard of living. This essay will discuss what those problems are as well as the solutions to ensure the healthy lifestyle.
There are various issues associated with a lifestyle which barely include any physical activity, although there are a plenty of options available to make an active lifestyle. Firstly, people become unhealthy and suffers from many diseases. In India, for example, you will find a plethora of people who have issues like obesity, diabetes, etc. , may be because they have their preferences over to performing any exercises. Secondly, it is going to affect the next generation adversely as they usually learn, what they notice. For instance, people these days have become so stressed or lazy that they generally prefer to offer a mobile phone to their kids, just to make oneself relaxed, but it hampers their kid's health adversely. Hence it would make upcoming youths to follow the same lifestyle.
While the problems are not insurmountable, in my opinion, there are solutions to overcome. The first solution is that, one should try to include a couple of household chores in their day to day life that involves no or minimize usage of technology. For instance, washing clothes manually rather than using washing machines, the motive is to enable some movements in the body regularly. Another option would be, an individual should play games that involve physical activity instead of giving children a liberty to play with mobile phones so that, it has become a good habit in themselves, hence it would encourage the next generation to maintain an active lifestyle; therefore their health would improvise certainly.
Finally, this essay discussed the problems associated with sedentary lifestyle people these days are following. While the issues are evidently clear, if the appropriate measures are taken, the problems can be solved precisely.
In
today
's world, the way of living is being
changed
dramatically
into a style which lacks physical activities,
even though
there is an extreme rise in gym facilities. There are a couple of
problems
associated with kind of standard of living. This essay will discuss what those
problems
are
as well
as the solutions to ensure the healthy lifestyle.
There are various issues associated with a
lifestyle
which
barely
include any physical activity, although there are a
plenty
of options available to
make
an active
lifestyle
.
Firstly
,
people
become unhealthy and suffers from
many
diseases. In India,
for example
, you will find a plethora of
people
who have issues like obesity, diabetes, etc.
,
may be
because
they have their preferences over to performing any exercises.
Secondly
, it is going to affect the
next
generation
adversely
as they
usually
learn, what they notice.
For instance
,
people
these days have become
so
stressed
or lazy that they
generally
prefer to offer a mobile phone to their kids,
just
to
make
oneself relaxed,
but
it hampers their kid's health
adversely
.
Hence
it would
make
upcoming youths to follow the same lifestyle.
While the
problems
are not insurmountable, in my opinion, there are solutions to overcome. The
first
solution is that, one should try to include a couple of household chores in their
day to day
life that involves
no
or minimize usage of technology.
For instance
, washing clothes
manually
rather
than using washing machines, the motive is to enable
some
movements in the body
regularly
. Another option would be, an individual should play games that involve physical activity
instead
of giving children a liberty to play with mobile phones
so
that, it has become a
good
habit in themselves,
hence
it would encourage the
next
generation to maintain an active
lifestyle
;
therefore
their health would improvise
certainly
.
Finally
, this essay discussed the
problems
associated with sedentary
lifestyle
people
these days are following. While the issues are
evidently
clear
, if the appropriate measures
are taken
, the
problems
can
be solved
precisely
.