It is increasingly common for people to live an inactive lifestyle, rather than maintain a physically active one. This essay will discuss about the relevant problems and how to tackle them by taking corrective measures.
To begin with, there are some problems related to a sedentary lifestyle. People now usually tend to sit for a very long periods of time and they are not moving like they used to. So, when they eat more calories than they burn, they gain weight. As a result, that limited activity will cause obesity. An additional problem is that an inactive lifestyle can affect the mind as well because more depression will be produced if individuals lose the ability to be as active or mobile. For example, it has been proven that due to constant watching TV or playing electronic games, people can increase their risk for anxiety.
Several actions can be taken to deal with these problems. One effective way would be to implement more exercise into daily routine. This can be done by going for a walk, taking the stairs or standing by working. These exercises not only are easy to do but also help people promote weight loss and attain a healthy weight. Additionally, people stay less active because they are driving a vehicle or travelling by bus instead of cycling. Therefore, the best solution is that people should be encouraged to walk or cycle to keep them active and protect the environment as well.
In conclusion, it is indeed true that living an inactive life causes a lot of health problems, including obesity and depression. Some effective solutions are proposed is that individuals should do more exercise and change their commute.
It is
increasingly
common for
people
to
live
an inactive lifestyle,
rather
than maintain a
physically
active
one. This essay will
discuss about the
relevant
problems
and how to tackle them by taking corrective measures.
To
begin
with, there are
some
problems
related to a sedentary lifestyle.
People
now
usually
tend to sit for a
very
long
periods
of
time and
they are not moving like they
used
to.
So
, when they eat more calories than they burn, they gain weight.
As a result
, that limited activity will cause obesity. An additional
problem
is that an inactive lifestyle can affect the mind
as well
because
more depression will
be produced
if individuals lose the ability to be as
active
or mobile.
For example
, it has
been proven
that due to constant watching TV or playing electronic games,
people
can increase their
risk
for anxiety.
Several actions can
be taken
to deal with these
problems
. One effective way would be to implement more exercise into daily routine. This can
be done
by going for a walk, taking the stairs or standing by working. These exercises not
only
are easy to do
but
also
help
people
promote weight loss and attain a healthy weight.
Additionally
,
people
stay less
active
because
they are driving a vehicle or travelling by bus
instead
of cycling.
Therefore
, the best solution is that
people
should
be encouraged
to walk or cycle to
keep
them
active
and protect the environment
as well
.
In conclusion
, it is
indeed
true that living an inactive life causes
a lot of
health
problems
, including obesity and depression.
Some
effective solutions
are proposed
is that individuals should do more exercise and
change
their commute.
15Linking words, meeting the goal of 7 or more
15Repeated words, meeting the goal of 3 or fewer
3Mistakes