In recent years, child obesity has increasingly become a popular issue in many nations. This essay will look at some primary causes of this and offer some possible solutions to the problem.
There are a number of the rising levels of childhood obesity. The first reason is unhealthy eating habits. Children nowadays tend to consume too much fast food, candy and sugary drinks instead of eating healthy food in daily meals. These foods can cause kids to gain weight quickly as they are very high in fat and sugar but low in vitamins and minerals. Another reason for the growing rate of childhood obesity is sedentary lifestyles. Children give preference to watching TV, surfing the internet or playing computer games rather than playing sports. As a consequence, they are becoming increasingly obese.
There are several actions that could be taken to mitigate the problem mentioned above. Firstly, it is important for parents to control what their children eat to make sure that they have a healthy diet. Parents should also educate them about detrimental effects of an imbalance diet so that they can make more healthy food choices. Secondly, unhealthy junk food should be banned from school menus and fast food advertising should be limited. Finally, it is necessary for parents to restrict the time their children spend on sedentary activities and encourage them to take regular exercise. Physical activity and exercise would help them control their weight by burning excess calories that otherwise would be stored as fat.
In conclusion, there are various factors leading to the increase in child obesity and measured should be implemented to tackle this issue.
In recent years, child obesity has
increasingly
become a popular issue in
many
nations. This essay will look at
some
primary causes of this and offer
some
possible solutions to the problem.
There are a number of the rising levels of childhood obesity. The
first
reason is unhealthy eating habits.
Children
nowadays tend to consume too much
fast
food
, candy and sugary drinks
instead
of eating healthy
food
in daily meals. These
foods
can cause kids to gain weight
quickly
as they are
very
high in
fat
and sugar
but
low in vitamins and minerals. Another reason for the growing rate of childhood obesity is sedentary lifestyles.
Children
give preference to watching TV, surfing the internet or playing computer games
rather
than playing sports. As a consequence, they are becoming
increasingly
obese.
There are several actions that could
be taken
to mitigate the problem mentioned above.
Firstly
, it is
important
for parents to control what their
children
eat to
make
sure that they have a healthy diet. Parents should
also
educate them about detrimental effects of an imbalance diet
so
that they can
make
more healthy
food
choices.
Secondly
, unhealthy junk
food
should
be banned
from school menus and
fast
food
advertising should
be limited
.
Finally
, it is necessary for parents to restrict the time their
children
spend on sedentary activities and encourage them to take regular exercise. Physical activity and exercise would
help
them control their weight by burning excess calories that
otherwise
would
be stored
as
fat
.
In conclusion
, there are various factors leading to the increase in child obesity and measured should
be implemented
to tackle this issue.