Around the world has been observed that many people are spending less hours at bedtime. It can be caused by many factors such as refreshment eaten time, medical condition, jet lag, and even pregnancy in the last months. All of them, causing side effects such as reduction of melatonin secreted, cranky, and the development of diseases.
The reasons of sleeplessness can be diverse, starting from most of people are taking sleep for granted, giving importance to the overwork, which sacrifices the bedtime and many times never rewarded. Moreover, the consumption of drinks with high content of caffeine and alcohol reduces the production of sleep hormones, losing the ability to fall asleep easily. Furthermore, medical conditions like obesity, diabetes, asthma and sleep apnoea contribute in the restless sleeping. As well as Jet Lag due to the changes in time zone, which switches the internal clock and can take days to be reestablished, and pregnancy in the last months.
The reduction on bedtime spent is not beneficial for the health and can cause side effects. Which can produce as individual as society's problems. Individually, research have been shown the declining of melatonin, getting harder time to get asleep and therefore, to be involved in cranky days, and increasing the development of diseases such as insomnia, obesity and psychological disorders, which can end up in reckless behaviour. While from the society point of view, it is clear the rising on the illness and psychological rates. Which involves and increment in suicides.
In conclusion, sleeping enough hours (eight - nine) is essential for the recovery of energy in the body and memory process. Therefore, skipping sleep is a critical matter to keep the society healthy. Although, many people prefer overwork rather than wind down after labour day and to get a pleasant bedtime.
Around the world has
been observed
that
many
people
are spending
less hours
at bedtime. It can
be caused
by
many
factors such as refreshment eaten
time
, medical condition, jet lag, and even pregnancy in the last months. All of them, causing side effects such as reduction of melatonin secreted, cranky, and the development of diseases.
The reasons of sleeplessness can be diverse, starting from most of
people
are taking
sleep
for granted, giving importance to the overwork, which sacrifices the bedtime and
many
times
never rewarded.
Moreover
, the consumption of drinks with high content of caffeine and alcohol
reduces
the production of
sleep
hormones, losing the ability to fall asleep
easily
.
Furthermore
, medical conditions like obesity, diabetes, asthma and
sleep
apnoea
contribute in the restless sleeping.
As well
as Jet Lag due to the
changes
in
time
zone, which switches the internal clock and can take days to
be reestablished
, and pregnancy in the last months.
The reduction on bedtime spent is not beneficial for the health and can cause side effects.
Which
can produce as individual as society's problems.
Individually
, research have
been shown
the declining of melatonin, getting harder
time
to
get
asleep and
therefore
, to
be involved
in cranky days, and increasing the development of diseases such as insomnia, obesity and psychological disorders, which can
end
up in reckless
behaviour
. While from the society point of view, it is
clear
the rising on the illness and psychological rates. Which involves and increment in suicides.
In conclusion
, sleeping
enough
hours (eight
-
nine) is essential for the recovery of energy in the body and memory process.
Therefore
, skipping
sleep
is a critical matter to
keep
the society healthy. Although,
many
people
prefer overwork
rather
than wind down after
labour day
and to
get
a pleasant bedtime.