In a contemporary era, most of the students have a sedentary lifestyle, which can lead to disastrous effects on their health. In this essay, the reasons to encourage students in sports and healthy activities will be discussed
Firstly, Students or children who are more involved in sports activities have a healthy heart and muscular system. For example, students who participate in running competitions, have to work out regularly for at least 2 hours per day to maintain their stamina. This practice makes their muscle very strong. Also, running for half an hour daily may decrease the chances of heart failure.
Another reason to encourage outdoor activities is sunlight. Sunlight is essential to maintain vitamin D levels in our body so, students involved in playing football and cricket in the ground, have strong bones as compared to those students who play football on their iPad.
Furthermore, sedentary behaviour may lead to obesity. For instance, a person who eats healthy food, but store calories while watching a television for the whole day can become obese. Obesity for a long period of time can lead to several complications, including: heart failure, diabetes, retinopathy, liver disease etc.
Moreover, The objective to encourage sports among students is to reduce anxiety and depression. For example, students who are studying finance and marketing have more stress to compete with their colleagues and ranked first to get appreciation. In this regards, outdoor games are the best remedy to reduce depression and anxiety among students who have a sedentary behaviour.
In conclusion, there are certain disastrous effects of sedentary behaviour in university students and children which should be reduced by implementing strategies for students to participate in outdoor activities.
In a contemporary era, most of the
students
have a
sedentary
lifestyle, which can lead to disastrous effects on their health. In this essay, the reasons to encourage
students
in sports and healthy
activities
will be
discussed
Firstly
,
Students
or children
who
are more involved in sports
activities
have a healthy heart and muscular system.
For example
,
students
who
participate in running competitions,
have to
work out
regularly
for at least 2 hours per day to maintain their stamina. This practice
makes
their muscle
very
strong.
Also
, running for half an hour daily may decrease the chances of heart failure.
Another reason to encourage outdoor
activities
is sunlight. Sunlight is essential to maintain vitamin D levels in our body
so
,
students
involved in playing football and cricket in the ground, have strong bones as compared to those
students
who
play football on their iPad.
Furthermore
,
sedentary
behaviour
may lead to obesity.
For instance
, a person
who
eats healthy food,
but
store calories while watching a television for the whole day can become obese. Obesity for a long period of time can lead to several complications, including: heart failure, diabetes, retinopathy, liver disease etc.
Moreover
, The objective to encourage sports among
students
is to
reduce
anxiety and depression.
For example
,
students
who
are studying finance and marketing have more
stress
to compete with their colleagues and ranked
first
to
get
appreciation. In
this
regards, outdoor games are the best remedy to
reduce
depression and anxiety among
students
who
have a
sedentary
behaviour
.
In conclusion
, there are certain disastrous effects of
sedentary
behaviour
in university
students
and children which should be
reduced
by implementing strategies for
students
to participate in outdoor
activities
.