Due to the modern world, some countries have to face up with a significant increased in the number of people who became overweight and their healthy condition also their fitness level are declining. This essay will analyse the reasons why these problems have raised and some steps can be taken to limit them.
The first problem to explain to the rate of overweight is growing is changes in people's diet. Most of people prefer fast food which contains rich in sugar and fat, such as chips, fried chicken, . . . Rather than nutrition meals with vegetable. And as a result, it ends up in their body tons of food that properly lead to overweight. Secondly, the attributed to the lack of exercises that people taken. Due to the tougher business and longer working hours, they have to wake up very early in the morning to go to their workplace and not come back home until late night. Consequently, most of these people stuck with bad health problems mostly is obesity.
However, there still be numerous things for people solve these problems. One of the ways is changing their main mean of transportation. For example, using bicycles to travel to work or walk instead of driving. The other way is to be more selective in choosing their diets. There should be an avoidable in consuming fast food since they contain a lot of high cholesterol ingredients which can damage their bodies badly. Therefore, it's not only make people improve their own health career, but also eco-friendly without any needs of medicine.
In conclusion, higher rate of overweight has been frequently because of the greater availability of fast food and factors that prevent them from taking physical exercises. Body weight increased is mostly caused by the unhealthy lifestyles and it's never seen to have any benefits. Overweight is a healthy risk which brings a lot of harm, so people should take action from now to protect their own health.
Due to the modern world,
some
countries
have to
face up with a significant increased in the number of
people
who became
overweight
and their healthy condition
also
their fitness level are declining. This essay will
analyse
the reasons why these
problems
have raised and
some
steps can
be taken
to limit them.
The
first
problem
to
explain
to the rate of
overweight
is growing is
changes
in
people
's diet. Most of
people
prefer
fast
food
which contains rich in sugar and
fat
, such as chips, fried chicken
, .
.
.
Rather
than nutrition meals with vegetable. And
as a result
, it ends up in their body tons of
food
that
properly
lead to
overweight
.
Secondly
, the attributed to the lack of exercises that
people
taken. Due to the tougher business and longer working hours, they
have to
wake up
very
early in the morning to go to their workplace and not
come
back home until late night.
Consequently
, most of these
people
stuck with
bad
health
problems
mostly
is obesity.
However
, there
still
be numerous things for
people
solve these
problems
. One of the ways is changing their main mean of transportation.
For example
, using bicycles to travel to work or walk
instead
of driving. The other way is to be more selective in choosing their diets. There should be an avoidable in consuming
fast
food
since they contain
a lot of
high cholesterol ingredients which can damage their bodies
badly
.
Therefore
, it's not
only
make
people
improve
their
own
health career,
but
also
eco-friendly without any needs of medicine.
In conclusion
, higher rate of
overweight
has been
frequently
because
of the greater availability of
fast
food
and factors that
prevent
them from taking physical exercises. Body weight increased is
mostly
caused by the unhealthy lifestyles and it's never
seen
to have any benefits.
Overweight
is a healthy
risk
which brings
a lot of
harm,
so
people
should take action from
now
to protect their
own
health.
7Linking words, meeting the goal of 7 or more
7Repeated words, meeting the goal of 3 or fewer
7Mistakes