In today’s world, childhood obesity is one of the most pressing problems. The poor eating habits with less nutrition by hooking on to the fast foods and aerated drinks are the main reason for this. In this essay, we can delve into the problems which are associated with obesity in kids and can try to find some preventive solutions.
To begin with, with the increase in number of fast food outlets, the people have become more addictive to such food tastes improvised with many preservatives which are more harmful to the health. Children are the main victim of this. They gets easily attracted and convinced. They are becoming obese on these days. Kids tends to eat fatty foods such as chips, fried chicken and guzzling cans of soft drinks while watching tv and playing video games. They have a sedentary lifestyle. As a consequence, they are overweight, unhealthy and unfit to play or do any physical exercise. Another devastating effect is that, the high risk of heart diseases, diabetes which is often found in children below 15 on these days, and cancer, kidney-liver failures due to the over intake of aerated drinks which is found to have dangerous artificial sweeteners. Moreover, one glass of aerated drink can decrease the metabolism twice and also destroys fat burning enzymes. In addition, foods cooked in restaurants are not hygiene always and sometimes owners buy low-quality ingredients which can cause some serious health issues.
As a solution to this, people should choose home-cooked meals above the fast foods. Almost all the items prepared at home are cooked with great care. Several measure can be done by parents to control the obese situation. Firstly, parents should encourage their children to eat at home and inculcate the habit of cooking right from the childhood. By providing them healthy food, control what they eat and ensure that they have a healthy diet. For instance, the diet that includes more vegetables and less fat contents. Furthermore, the parents should control the time they spend in front of television, computer and encourage them to do regular exercises.
In conclusion, it is true that the obesity have its negative impacts on children and is rising alarmingly. Home cooked meal is not only healthy and hygienic but can be interesting too. One can try making one dish in several by experimenting with ingredients. If we can’t control the opening of these restaurants, we can balance by encouraging young people to be more active, as well as steering them away from fast food outlets and bad eating habits.
In
today
’s world, childhood obesity is one of the most pressing problems. The poor eating habits with less nutrition by hooking on to the
fast
foods
and aerated
drinks
are the main reason for this. In this essay, we can delve into the problems which
are associated
with obesity in kids and can try to find
some
preventive solutions.
To
begin
with, with the increase in number of
fast
food
outlets, the
people
have become more addictive to such
food
tastes improvised with
many
preservatives which are more harmful to the health.
Children
are the main victim of this. They
gets
easily
attracted and convinced. They are becoming obese on these days.
Kids tends
to eat fatty
foods
such as chips, fried chicken and guzzling cans of soft
drinks
while watching
tv
and playing video games. They have a sedentary lifestyle. As a consequence, they are overweight, unhealthy and unfit to play or do any physical exercise. Another devastating effect is that, the high
risk
of heart diseases, diabetes which is
often
found in
children
below 15 on these days, and cancer, kidney-liver failures due to the over intake of aerated
drinks
which
is found
to have
dangerous
artificial sweeteners.
Moreover
, one glass of aerated
drink
can decrease the metabolism twice and
also
destroys
fat
burning enzymes.
In addition
,
foods
cooked in restaurants are not hygiene always and
sometimes
owners
buy
low-quality ingredients which can cause
some
serious health issues.
As a solution to this,
people
should choose home-cooked meals above the
fast
foods
. Almost all the items prepared at home
are cooked
with great care.
Several measure
can
be done
by parents to
control
the obese situation.
Firstly
, parents should encourage their
children
to eat at home and inculcate the habit of cooking right from the childhood. By providing them healthy
food
,
control
what they eat and ensure that they have a healthy diet.
For instance
, the diet that includes more vegetables and less
fat
contents.
Furthermore
, the parents should
control
the time they spend in front of television, computer and encourage them to do regular exercises.
In conclusion
, it is true that the obesity have its
negative
impacts on
children
and is rising
alarmingly
. Home cooked meal is not
only
healthy and hygienic
but
can be interesting too. One can try making one dish in several by experimenting with ingredients. If we can’t
control
the opening of these restaurants, we can balance by encouraging young
people
to be more active,
as well
as steering them away from
fast
food
outlets and
bad
eating habits.