Ade-Akin:
Good diet, exercise and stress management are common characteristics of an healthy person. There are many other ways people can stay healthy which includes going on hiking trips, having regular check ups and getting regular massage. These methods will be elaborated in the following paragraphs.
Firstly, people can stay fit by going on regular hiking trips. Visits to the seaside, mountains and remote locations allow people explore the environment and these allow them the opportunity to burn calories and stay fit. For instance, a man who regularly spends his leisure time at home watching TV when compared to another who spends his time going to new places cannot be said to be fit. Exploring new areas helps in keeping one fit.
Secondly, regular medical check ups in the hospital ensures we have healthy status. In other words, check ups most times show issues with the body like high blood pressure, low blood pressure and cancer. For example, a renowned Nigerian goal keeper was diagnosed of cancer though a random check up which ensured be began treatment and beat the illness before it became terminal.
Lastly, an unorthodox way for people to stay fit is through massage. The various massages available today like the Nuhu and deep tissue massage helps with managing stress which in turn leads to improved wellbeing. For example, most Nigerian men albeit secretly incorporate massage into their weekend routine which help relieve stress from the weeks activities.
In conclusion, people can stay healthy by engaging in hiking, going for regular check ups and getting massages. regularly.
Ade-Akin
:
Good
diet, exercise and
stress
management are common characteristics of
an
healthy
person. There are
many
other ways
people
can
stay
healthy
which includes going on hiking trips, having
regular
check
ups and getting
regular
massage. These methods will
be elaborated
in the following paragraphs.
Firstly
,
people
can
stay
fit
by going on
regular
hiking trips. Visits to the seaside, mountains and remote locations
allow
people
explore the environment and these
allow
them the opportunity to burn calories and
stay
fit
.
For instance
, a
man
who
regularly
spends his leisure time at home watching TV when compared to another who spends his time going to new places cannot
be said
to be
fit
. Exploring new areas
helps
in keeping one fit.
Secondly
,
regular
medical
check
ups in the hospital ensures we have
healthy
status.
In other words
,
check
ups most times
show
issues with the body like high blood pressure, low blood pressure and cancer.
For example
, a renowned Nigerian goal keeper
was diagnosed
of cancer though a random
check
up which ensured be
began
treatment and beat the illness
before
it became terminal.
Lastly
, an unorthodox way for
people
to
stay
fit
is through massage. The various massages available
today
like the
Nuhu
and deep tissue massage
helps
with managing
stress
which in turn leads to
improved
wellbeing
.
For example
, most Nigerian
men
albeit
secretly
incorporate massage into their weekend routine which
help
relieve
stress
from the weeks activities.
In conclusion
,
people
can
stay
healthy
by engaging in hiking, going for
regular
check
ups and getting massages.
regularly
.
10Linking words, meeting the goal of 7 or more
28Repeated words, meeting the goal of 3 or fewer
6Mistakes