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A healthy person is often described as someone who has a good diet, gets lots of exercises and avoids stress. What should people do to stay fit? v.1

A healthy person is often described as someone who has a good diet, gets lots of exercises and avoids stress. What should people do to stay fit? v. 1
Nowadays to have an appropriate living condition, people usually follow different outlines, including having regular sports activities, eating healthy foods and having sufficient relaxation time. I think these methods can reduce the risk of cancer, hypertension and depression. Obviously, I definitely give the green light to those having a healthy diet. The best reason is that this group of people will become less vulnerable to a variety of malignancies. Clearly, processed foods, which are served in many fast food restaurants, can increase the risk of colon cancer fundamentally, according to American Journal of Cancers. Unfortunately, now many humans are used to eating out, just over twice a week, causing them to become at risk of many Gastrointestinal cancers far more than the ones using home-cooked food. The second healthy habit is having regular sports activities. Admittedly, one of the leading causes of hypertension is obesity, and to come up with it, doctors firmly recommend their patients to have minimum one hour of daily regular exercise. As a prime example, had not my father had enough regular activity, he would have suffered more from hypertension complications; however, fortunately, he followed his doctor’s recommendations and could overcome it. Lastly, suppressing of anxiety could be another plan for having a less stressful lifestyle. Many citizens are at risk of tremendous stress in their daily life, including workplace conflicts or traffic congestion, leading them to be more under pressure mentally. They will gradually become more sleepless, isolated and depress. As a result, considering some periods of relaxation can assist them overcome with their low moods. In conclusion, having appropriate diet, exercise and leisure activities are extremely important to humans. I personally believe that this living condition not only will reduce the risk of hypertension and cancer, but depression will become less risky to citizens.
Nowadays to have an appropriate living condition,
people
usually
follow
different
outlines, including
having
regular
sports
activities
, eating healthy foods and
having
sufficient relaxation time. I
think
these methods can
reduce
the
risk
of
cancer
, hypertension and depression.

Obviously
, I definitely give the green light to those
having
a healthy diet. The best reason is that this group of
people
will
become
less vulnerable to a variety of malignancies.
Clearly
, processed foods, which
are served
in
many
fast
food restaurants, can increase the
risk
of colon
cancer
fundamentally
, according to American Journal of
Cancers
. Unfortunately,
now
many
humans are
used
to eating out,
just
over twice a week, causing them to
become
at
risk
of
many
Gastrointestinal
cancers
far more than the ones using home-cooked food.

The second healthy habit is
having
regular
sports
activities
.
Admittedly
, one of the leading causes of hypertension is obesity, and to
come
up with it, doctors
firmly
recommend their patients to have minimum one hour of daily
regular
exercise. As a prime example, had not my father had
enough
regular
activity
, he would have suffered more from hypertension complications;
however
,
fortunately
, he followed his doctor’s recommendations and could overcome it.

Lastly
, suppressing of anxiety could be another plan for
having
a less stressful lifestyle.
Many
citizens are at
risk
of tremendous
stress
in their daily life, including workplace conflicts or traffic congestion, leading them to be more under pressure mentally. They will
gradually
become
more sleepless, isolated and depress.
As a result
, considering
some
periods of relaxation can assist them overcome with their low moods.

In conclusion
,
having
appropriate diet, exercise and leisure
activities
are
extremely
important
to humans. I
personally
believe that this living condition not
only
will
reduce
the
risk
of hypertension and
cancer
,
but
depression will
become
less risky to citizens.
7Linking words, meeting the goal of 7 or more
28Repeated words, meeting the goal of 3 or fewer
0Mistakes
To have another language is to possess a second soul.
Charlemagne

IELTS essay A healthy person is often described as someone who has a good diet, gets lots of exercises and avoids stress. What should people do to stay fit? v. 1

Essay
  American English
5 paragraphs
300 words
6.0
Overall Band Score
Coherence and Cohesion: 6.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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