Adopting a vegetarian diet can be the perfect way to stay healthy and happy rather than the consumption of meat. I totally agree with this view.
There are a variety of reasons why becoming a vegetarian is beneficial. Firstly, a vegetarian diet is a sure way to build up our immune system, typically lower cholesterol level, stroke and obesity. It is no doubt true that using food derived from vegetables helps our body absorbed in more vitamins C and E, fibres instead of the amount of cholesterol in meat, which prevents from many detrimental healths related to hypertension, heart disease. Korean researchers after examining the long-term influences of following a vegetarian diet, concluded that body fat and cholesterol level were lower in vegetarians than meat-eater. In addition, reducing fat content deriving meat also helps the body get into shape, especially obese people, that is a measurable way to lose weight. However, it is also important to practice portion control, read food labels, and engage in regular physical activities.
Moreover, a vegetarian diet also has its benefits to the mental health relating to depression because there is element freshness in organic food which cleanses our mind and keeps our thoughts positive. According to research, a vegetarian had a lower score on depression test and mood states compared to non-vegetarian. In terms of a balanced diet, we also notice the nutrition content to make sure that our body absorbed fully of essential elements, especially children in formative years. If vegetarian’s meals are not properly balanced, they might suffer from a lack of calories to meet their energy needs.
In conclusion, vegetarian foods have a variety of benefits for both physical and mental health rather than meat consuming. However, we should combine with physical activities and take nutritious elements into consideration for our body.
Adopting a vegetarian diet can be the perfect way to stay healthy and happy
rather
than the consumption of
meat
. I
totally
agree
with this view.
There are a variety of reasons why becoming a vegetarian is beneficial.
Firstly
, a vegetarian diet is a sure way to build up our immune system,
typically
lower cholesterol level, stroke and obesity. It is no doubt true that using
food
derived from vegetables
helps
our
body
absorbed in more vitamins C and E,
fibres
instead
of the amount of cholesterol in
meat
, which
prevents
from
many
detrimental
healths
related to hypertension, heart disease. Korean researchers after examining the long-term influences of following a vegetarian diet, concluded that
body
fat
and cholesterol level
were
lower in vegetarians than meat-eater.
In addition
, reducing
fat
content deriving
meat
also
helps
the
body
get
into shape,
especially
obese
people
,
that is
a measurable way to lose weight.
However
, it is
also
important
to practice portion control, read
food
labels, and engage in regular physical activities.
Moreover
, a vegetarian diet
also
has its benefits to the mental health relating to depression
because
there is element freshness in organic
food
which cleanses our mind and
keeps
our thoughts
positive
. According to research, a vegetarian had a lower score on depression
test
and mood states compared to non-vegetarian. In terms of a balanced diet, we
also
notice the nutrition content to
make
sure that our
body
absorbed
fully
of essential elements,
especially
children in formative years. If vegetarian’s meals are not
properly
balanced, they might suffer from a lack of calories to
meet
their energy needs.
In conclusion
, vegetarian
foods
have a variety of benefits for both physical and mental health
rather
than
meat
consuming.
However
, we should combine with physical activities and take nutritious elements into consideration for our
body
.