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give heath advice to a friend

give heath advice to a friend 7J1ob

Dear Alice, I am glad to see you thinking about yourself. No one can deny both mental and physical health are vital equally. so, you should be aware to take care of both. First of all, let's discuss mental health. In order to have a healthful life, you should sleep nicely between 7 to 10 hours at night. try to avoid being under enormous stress at work or you will face the irreversible effects when you get older.

Dear Alice,

I am glad to This phrase/word (depending on the context) can be potentially replaced with :witness
see
 you thinking about yourself. No one can deny both mental and physical health are vital equally
. This sentence does not start with an uppercase letterSo
so
, you should be aware to take care of both.

This phrase is redundant. Consider using "first".First
First of all
, This phrase/word (depending on the context) can be potentially replaced with :authorize
let
's discuss mental health. In order to have a healthful life, you should sleep nicely
Use "between" + "and" not "to."  Try this: "between 7 and 10".between 7 and 10
between 7 to 10
 hours at night. This sentence does not start with an uppercase letterTry
try
 to avoid being under enormous This phrase/word (depending on the context) can be potentially replaced with :accentuate
stress
 at work or you will face the irreversible effects when you This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 older. 