1. How can you look after your health?
1. How can you look after your health? 1bNdL
Hello everyone, my name is Phuong Anh and today we will be talking about health.
In the past, there were many ways to take care of health. On the strength of medicinal resources, Vietnamese people have accumulated long-standing experiences in using plants and animals as medicine, contributing to the formation of a great treasure of knowledge with its own identity. of each ethnic group and region. In addition, people also use other methods such as acupuncture, massage, . . . to take care of their health effectively and best.
People have many bad habits that make their health increasingly weak. Typically, there are many people who are inactive, do sports, do not eat enough, eat enough meals or eat too much junk food, fast food, or smoke and drink alcohol. In addition, staying up too late, using too many electronic devices will also make health worse.
Therefore, to maintain good health, we need to drink enough 2-3 liters of water a day, eat three meals a day, eat enough quality, exercise regularly and sleep enough 7-8 hours a day, not sleep too late. Not only that, but also need to avoid eating fatty and fatty foods and should not smoke, drink alcohol.
Keeping healthy is very important because with good health, we will rarely get sick and will feel more useful and comfortable life.
Hello everyone, my name is
Phuong
Anh
and
today
we will be talking about health.
In the past, there were
many
ways to take care of
health
. On the strength of medicinal resources, Vietnamese
people
have accumulated long-standing experiences in using plants and animals as medicine, contributing to the formation of a great treasure of knowledge with its
own
identity.
of
each ethnic group and region.
In addition
,
people
also
use
other methods such as acupuncture, massage
, .
.
.
to
take care of their
health
effectively
and best.
People
have
many
bad
habits that
make
their
health
increasingly
weak.
Typically
, there are
many
people
who are inactive, do sports, do not
eat
enough
,
eat
enough
meals or
eat
too much junk food,
fast
food, or smoke and drink alcohol.
In addition
, staying up too late, using too
many
electronic devices will
also
make
health
worse.
Therefore
, to maintain
good
health
, we need to drink
enough
2-3 liters of water a day,
eat
three meals a day,
eat
enough
quality, exercise
regularly
and sleep
enough
7-8 hours a day, not sleep too late. Not
only
that,
but
also
need to avoid eating fatty and fatty foods and should not smoke, drink alcohol.
Keeping healthy is
very
important
because
with
good
health
, we will rarely
get
sick and will feel more useful and comfortable life.