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Broadly speaking, there are two kinds of smokers - smokers who smoke for pleasure and smokers who draw when stressed. The former use cigarettes when they feel good -for stimulation and relaxation. The latter use cigarettes as a coping mechanism to deal with stress, anger, tiredness, anxiety and so on. Pleasure smokers typically smoke fewer cigarettes a day and may go for extended periods without smoking at all, only having a puff when they are in a place (the bar, for example) they associate with the habit. Smokers who use their habit as a coping mechanism tend to be far more reliant on cigarettes though, smoking regularly throughout the day, and larger quantities overall than pleasure smokers. Their overdependence on cigarettes makes the task of quitting much harder because, whereas pleasure smokers can simply look for a substitute stimulant, smokers who use their habit as a coping mechanism must solve the underlying problems that compel them to want to smoke as much as they must kick the habit itself. That said, quitting is possible so long as the smoker is at least in contemplation mode. There are six different modes smokers can find themselves in. The first, pre-contemplation, is typically the most difficult point from which to start quitting. This person has never really thought about quitting before, nor sensed any necessity or urgency to quit. He or she is likely going to be poorly motivated and willpower is a major hurdle that may prove too much to overcome with such low motivation levels. These smokers tend only to say that they will try to quit when pressured to do so by a loved one, but really they have no desire whatsoever to give up. Such individuals are unlikely to be affected by public health warnings and rarely listen to the negative publicity smoking receives in the media or place any importance on the wider society’s view of them and their habit. They are re

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who
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stressed
. The former This phrase/word (depending on the context) can be potentially replaced with :exploit
use
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cigarettes
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good
 -for stimulation and relaxation. The latter This phrase/word (depending on the context) can be potentially replaced with :exploit
use
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cigarettes
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stress
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so
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Pleasure
 smokers typically
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 having a puff when they are in a place (the bar, for example
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quitting
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because
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different
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. This person has never really
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 they have no desire whatsoever to give up.

Such individuals are unlikely to be This phrase/word (depending on the context) can be potentially replaced with :impacted
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