Nowadays, keeping in shape is crucial for the majority of people. So most people go on a diet to gain or lose weight.
I remember five years ago when I started working for the first time in an engineering company, I decided to follow a balanced diet rich in protein, carbohydrates and vitamins. Because I was very slim and I tried to Put on weight by this way.
After a while that I kept my diet up the result has appeared obviously. for example, I felt awake and healthier than when I didn't use to have breakfast. It also made me energetic to do my duties during my work time.
It was very beneficial for me. I clearly remember before I ate plenty of hi calories food I felt sleepy and tired in the morning and I think it was just because of my bad eating habits. It not only helped me to gain weight it was also helpful to my work efficiency.
Nowadays, keeping in shape is crucial for the majority of
people
.
So
most
people
go on a diet to gain or lose weight.
I remember five years ago when I
started
working for the
first
time in an engineering
company
, I decided to follow a balanced diet rich in protein, carbohydrates and vitamins.
Because
I was
very
slim and I tried to Put on weight by this way.
After a while that I
kept
my diet up the result has appeared
obviously
.
for
example, I felt awake and healthier than when I didn't
use
to have breakfast. It
also
made me energetic to do my duties during my work time.
It was
very
beneficial for me. I
clearly
remember
before
I ate
plenty
of hi calories food I felt sleepy and tired in the morning and I
think
it was
just
because
of my
bad
eating habits. It not
only
helped
me to gain weight it was
also
helpful to my work efficiency.