With individual factors, personal freedom is one of the components that bring happiness to people. Basically, many people did not know that happiness is a choice until the very end, and they had remained stuck to old routines and behaviors. Therefore, people will be pleased and have a complete life if they live a life true to themselves, not the one that others demand of them (Bonnie Ware, 2011), as well as freedom to choose their own life choices (Steve Hopkins, 2020). Let yourself be joyful by expressing your feelings more openly, such as many people held hatred and bitterness result in illnesses (Bonnie Ware, 2011). Furthermore, instead of working so hard or falling into social media addiction, devote more time to your relationships. As Waldinger discussed in his TED Talk about three major lessons learned from the Harvard Happiness Study, having a good social connection is beneficial to our health. People with greater social connections to their family, friends, and community are h

With individual factors, personal freedom is one of the components that bring happiness to people. Basically, many people did not know that happiness is a choice until the very end, and they had remained stuck to old routines and behaviors. Therefore, people will be pleased and have a complete life if they live a life true to themselves, not the one that others demand of them (Bonnie Ware, 2011), as well as freedom to choose their own life choices (Steve Hopkins, 2020). Let yourself be joyful by expressing your feelings more openly, such as many people held hatred and bitterness result in illnesses (Bonnie Ware, 2011). Furthermore, instead of working so hard or falling into social media addiction, devote more time to your relationships. As Waldinger discussed in his TED Talk about three major lessons learned from the Harvard Happiness Study, having a good social connection is beneficial to our health. People with greater social connections to their family, friends, and community are happier, physically healthier, and live longer than those who have fewer. The number of social connections isn't a reliable predictor of happiness, but healthy interactions do have a favorable impact on our happiness. These long-term, warm connections are beneficial to our health; for example, they experienced more physical pain, but their mood remained happy in these fulfilling relationships. Our brains are also protected by healthy connections; our memories are sharper for longer, especially when we feel we can rely on those with whom we have close relationships (Matt Ing, 2014). Similarly, social issues such as economic wealth, good governance, and the environment have an impact on happiness. Hopkins (2020) found that the higher the position, the wealthier the country, such as Germany and Belgium, which are ranked 17th and 18th, respectively, and the United States, which is ranked 19th. Economic prosperity is critical for a sense of safety and security. However, assessing pleasure and life satisfaction solely in terms of financial status is insufficient. It also requires fair and long-term socio-economic development, as well as competent governance (Rick Posner, 2015). Low unemployment and violent crime rates, increased living conditions and income levels, and low levels of government corruption all contribute to the country's happiness (Steve Hopkins, 2020). Furthermore, environmental conservation is required to conserve and preserve our diverse ecosystem and forest cover (Rick Posner, 2015). These are the components of national happiness.