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Why should students eat breakfast every day?

Why should students eat breakfast every day? paw2m

A lot of people, especially students, go through the day without having breakfast. Many people believe that it is not necessary or they say they do not have time for that and begin their day with no meal. I am of opinion that everyone should eat breakfast before going to their activities because having it on time may have benefits only. Firstly, one of the benefits of eating breakfast is that it is good for health. It is necessary to have meal and not let the stomach work empty, because people risk to get sick easier and can have a strong effect on the body. According to statistics, scientists show us that having breakfast is good for keeping metabolism active. In addition, a proverb says: “Good health is above wealth”. Secondly, students need breakfast to succeed in learning and are more likely to retain what they learn. The body and brain are not going to function well if there is no energy and strength. For instance, except me, a friend of mine used to eat regularly in the morning. As a result, it increased his energy and ability to pay attention in class and stayed focused on the matter. However, I felt tired, worked slower and made more mistakes. Summing up, students have to realize that breakfast is the most significant meal of the day and hey cannot skip it without consequences for their health, school and defense mechanisms. So, eating a healthy breakfast before starting the school day is linked to improved concentration, better test scores, increased energy, a higher consumption of vitamins and minerals, and even a healthier body impact.

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A lot of
This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
, especially
 students, go through the day without having You use this word too often, consider replacing it withbrunch
breakfast
. This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
Many
This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 believe that it is not Use a comma before 'or' if it connects two independent clauses (unless they are closely connected and short).necessary, or
necessary or
 they say they do not have time for that and This phrase/word (depending on the context) can be potentially replaced with :initiatecommence
begin
 their day with no meal. I am of opinion that everyone should eat You use this word too often, consider replacing it withbrunch
breakfast
This phrase/word is too simple and can be replaced with:previouslyprior to
before
 going to their activities This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 having it on time may have benefits This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
.

Firstly
, one of the benefits of eating You use this word too often, consider replacing it withbrunch
breakfast
 is that it is This phrase/word (depending on the context) can be potentially replaced with :beneficialproduct
good
 for health. It is necessary to have meal and not This phrase/word (depending on the context) can be potentially replaced with :authorize
let
 the stomach work empty, This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
This phrase/word (depending on the context) can be potentially replaced with :hazarddanger
risk
 to This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 sick easier and can have a strong effect on the body. According to statistics, scientists This phrase/word (depending on the context) can be potentially replaced with :demonstrateportrayindicatedisplay
show
 us that having You use this word too often, consider replacing it withbrunch
breakfast
 is This phrase/word (depending on the context) can be potentially replaced with :beneficialproduct
good
 for keeping metabolism active. In addition
, a proverb says: “This phrase/word (depending on the context) can be potentially replaced with :beneficialproduct
Good
 health is above wealth”.

Secondly
, students need You use this word too often, consider replacing it withbrunch
breakfast
 to succeed in learning and are more likely to retain what they learn. The body and brain are not going to function well if there is no energy and strength. For instance
, except me, a friend of mine This phrase/word (depending on the context) can be potentially replaced with :exploited
used
 to eat regularly
 in the morning. As a result
, it increased his energy and ability to pay attention in This phrase/word (depending on the context) can be potentially replaced with :coursetraining
class
 and stayed focused on the matter. However
, I felt tired, worked slower and made more mistakes.

Summing up, students This phrase/word is too simple and can be replaced with:ought to
have to
 realize that You use this word too often, consider replacing it withbrunch
breakfast
 is the most significant meal of the day and hey cannot skip it without consequences for their health, school and defense mechanisms. This phrase/word is too simple and can be replaced with:consequently
So
, eating a healthy breakfast This phrase/word is too simple and can be replaced with:previouslyprior to
before
 starting the school day is linked
 to This phrase/word (depending on the context) can be potentially replaced with :ameliorated
improved
 concentration, better This phrase/word (depending on the context) can be potentially replaced with :evaluate
test
 scores, increased energy, a higher consumption of vitamins and minerals, and even a healthier body impact. 