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why do people have sleep problems?

why do people have sleep problems? pJa2y

I believe in this modern age, sleeping issues are very widespread. I believe one thing which disturbs people’s sleep-wake cycle is technology. by Technology I mean smartphones, tablets, tv, and other device and gadgets. I think working with these devices is something that could put our sleeping routine out of sync. For example, I spend half-hour before my sleep scrolling on social media and sometimes I forgot about time and in next day I suffer from sleep deprivation. Another effect of technology is the effection of light on our eyes, monitor light can induce sleep in long term. When people using a personal computer, laptop, and tablet in daily routine without ANY OBSERVANCE standard distance from the monitor. to me when I STARE at the laptop and mobile monitor, without any blink, my eyes get tired and dry and the pressure makes it impossible to me to get into a regular sleep pattern

I believe in this modern age, sleeping issues are This phrase/word is too simple and can be replaced with:extremelyimmenselysupremelysuperb
very
 widespread. I believe one thing which disturbs This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
’s sleep-wake cycle is technology. This sentence does not start with an uppercase letterBy
by
The comma is probably missing here: "Technology, I".Technology, I
Technology I
 mean smartphones, tablets, Possible spelling mistake found.TVtoMTVCTVTTUV
tv
, and other device and gadgets. I This phrase/word (depending on the context) can be potentially replaced with :reckonassumebelieveconsider
think
 working with these devices is something that could put our sleeping routine out of sync. For example
, I spend half-hour This phrase/word is too simple and can be replaced with:previouslyprior to
before
 my You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 scrolling on social media and This phrase/word (depending on the context) can be potentially replaced with :in some instances
sometimes
 I forgot about time and in next
 day I suffer from You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 deprivation. Another effect of technology is the Possible spelling mistake found.affectioneffect ion
effection
 of light on our eyes, monitor light can induce You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 in long term. When This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 using a personal computer, laptop, and tablet in daily routine without ANY OBSERVANCE standard distance from the monitor. This sentence does not start with an uppercase letterTo
to
 me when I STARE at the laptop and mobile monitor, without any blink, my eyes This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 tired and dry and the pressure This phrase/word (depending on the context) can be potentially replaced with :createsconstructsmanufacturesproduces
makes
 it impossible to me to This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 into a regular You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
Please add a punctuation mark at the end of paragraphpattern.pattern!pattern?pattern:pattern,pattern;
pattern