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how can we solve sleep problems?

how can we solve sleep problems? NMw5j

There are some ways that are said to be effective when it comes to dealing with sleep problems. In general, there are no easy answers to prescriptions for dealing with sleep deprivation but there are many effective long-term solutions. Firstly, brain exercises such as doing puzzles can relax people who have a preoccupied mind and increase sleep quality. Another way to improving sleep problems is for stressed-out people to do activities such as meditation and yoga. Provided people to do such activities, will help them put their sleeping routine in sync. Furthermore, a healthy diet would be a good prescription for changing our habits and eat less junk food and fast food, because having a heavy meal especially at night can disrupt people's sleep.

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