It is true that our sleeping patterns have changed significantly over the last fifty years. People now get considerably less sleep than their ancestors. In my opinion, this is because of the increasing stress and the effects of the digital age. (41)
We had seen in the past that people always sleep early at night and wake up early in the morning. They had adequate sleeping hours. Therefore, they look active and energetic all the day and performed their duties efficiently. (39)
Presently, the sleeping patterns are greatly changed, especially in big cities of many countries. Nowadays, people are in a constant race to fulfil their basic needs or to achieve their goals and as a result they get less time for sleep. Sleeping less is actually considered as a virtue these days. All the high profile personalities take pride in cutting down their rest hours and consider it a key to success. Similarly, most people currently prefer to spend their leisure time in chatting with their friends using social media rather than going to sleep. (94)
Unfortunately, this trend is a serious problem that has a negative impact on the well-being of communities. For instance, less sleeping hours can cause tiredness, depression, lack of concentration and many health problems including obesity and high blood pressure. All of these issues will eventually result in a weak society. Thus, if the attitude of people keeps on increasing towards less sleep, then they will surely suffer physical and mental retardation in their future life. (75)
Hence, the governments around the world have to launch education campaigns to inform the public about the importance of getting adequate sleep. (22)
It is true that our
sleeping
patterns have
changed
significantly
over the last fifty years.
People
now
get
considerably
less
sleep
than their ancestors. In my opinion, this is
because
of the increasing
stress
and the effects of the digital age. (41)
We had
seen
in the past that
people
always
sleep
early at night and wake up early in the morning. They had adequate
sleeping
hours.
Therefore
, they look active and energetic all the day and performed their duties
efficiently
. (39)
Presently
, the
sleeping
patterns are
greatly
changed
,
especially
in
big
cities of
many
countries. Nowadays,
people
are in a constant race to fulfil their basic needs or to achieve their goals and
as a result
they
get
less
time for
sleep
.
Sleeping
less
is actually considered as a virtue these days. All the high profile personalities take pride in cutting down their rest hours and consider it a key to success.
Similarly
, most
people
currently
prefer to spend their leisure time in chatting with their friends using social media
rather
than going to
sleep
. (94)
Unfortunately, this trend is a serious problem that has a
negative
impact on the well-being of communities.
For instance
,
less
sleeping
hours can cause tiredness, depression, lack of concentration and
many
health problems including obesity and high blood pressure. All of these issues will
eventually
result in a weak society.
Thus
, if the attitude of
people
keeps
on increasing towards
less
sleep
, then they will
surely
suffer physical and mental retardation in their future life. (75)
Hence
, the
governments
around the world
have to
launch education campaigns to inform the public about the importance of getting adequate
sleep
. (22)
7Linking words, meeting the goal of 7 or more
7Repeated words, meeting the goal of 3 or fewer
7Mistakes