Nowadays the world is surrounding by technology. Currently, everyone is using gadgets excessively. There are multiple reasons for lack of sleep. However, these two are the most significant. The screen timing and the quality of food.
If we notice most people are addicted to screens. They cannot imagine their life without screens. This addiction to advanced technology has a bad impact on people, especially on youth. Most of the time young generation was busy using an online platform for study, games, shopping, and jobs. Due to that, they don’t have physical work. Lack of exercise in their daily life routine people become lazy. Everybody likes to have become coach potato.
And secondly, the junk and fast food we take in our meals. We prefer this type of food instead of greens and organic. The quality of food we take is really matters in terms of health. Accordingly, these factors have a fatalistic effect on health. Too much use of the phone will affect our eyesight as well. And the rays coming from this technology also have a negative effect on fitness.
Therefore, we should add greens and proteins to our daily meals. That will help to maintain a healthy life. We should reduce screen timing by playing some physical games like basketball, tennis, and soccer. Also, spend some worth of time with family to get mentally fresh. All these reasons really matter in terms of inner peace. If you are satisfied you will be relaxed and automatically avoid the distractions like gadgets which highly increase the rate of insomnia which is the major cause for not have enough sleep.
Nowadays the world is surrounding by technology.
Currently
, everyone is using gadgets
excessively
. There are multiple reasons for lack of sleep.
However
, these two are the most significant. The
screen
timing and the quality of food.
If
we notice most
people
are addicted
to
screens
. They cannot imagine their life without
screens
. This addiction to advanced technology has a
bad
impact on
people
,
especially
on youth. Most of the time young generation was busy using an online platform for study, games, shopping, and jobs. Due to that, they don’t have physical work. Lack of exercise in their daily life routine
people
become lazy. Everybody likes to have become coach potato.
And
secondly
, the junk and
fast
food we take in our meals. We prefer this type of food
instead
of greens and organic. The quality of food we take is
really
matters in terms of health.
Accordingly
, these factors have a fatalistic effect on health. Too much
use
of the phone will affect our eyesight
as well
. And the rays coming from this technology
also
have a
negative
effect on fitness.
Therefore
, we should
add
greens and proteins to our daily meals. That will
help
to maintain a healthy life. We should
reduce
screen
timing by playing
some
physical games like basketball, tennis, and soccer.
Also
, spend
some
worth of time with family to
get
mentally fresh. All these reasons
really
matter in terms of inner peace. If you
are satisfied
you will
be relaxed
and
automatically
avoid the distractions like gadgets which
highly
increase the rate of insomnia which is the major cause for not have
enough
sleep.