What is the importance of healthy eating
What is the importance of healthy eating nVlXo
Food is one of the most important things we need to survive. Food gives us energies for activity, growth and all functions of the body such as: breathing, digesting food, maintaining body temperature at the warm state, …It is the material for our growth, the "hospice" to repair when our bodies get injured, keeping our immune systems be healthy.
However, nowaday, people seem like they don’t consume food properly to leverage its benefits for their bodies. By that, it means many people still have very unhealthy diets which leads to the increase of rate in many common diseases such as obesity, diabetes, cancers, heart disease, …
Food
is one of the most
important
things we need to survive.
Food
gives us energies for activity, growth and all functions of the
body
such as: breathing, digesting
food
, maintaining
body
temperature at the warm state, …
It
is the material for our growth, the
"
hospice
"
to repair when our
bodies
get
injured, keeping our immune systems be healthy.
However
,
nowaday
,
people
seem like they don’t consume
food
properly
to leverage its benefits for their
bodies
. By that, it means
many
people
still
have
very
unhealthy diets which leads to the increase of rate in
many
common diseases such as obesity, diabetes, cancers, heart disease, …