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What effect does COVID 1 have on mental stress

What effect does COVID 1 have on mental stress 0lwBl

Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic. Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is important that we look after our mental, as well as our physical, health. There are several ways to relieve stress and maintain your peace of mind during this period. Try to avoid news. For some time stop watching TV, reading newspapers, listening radio, surfing the Internet. Stick to the daily routine. Try to lead healthy lifestyle. Lear new hobby. You can read a book, put together a puzzle, cook a new dish, or watch a new TV show. Keep in touch with family and friends. When it is not possible to meet with relatives, you can communicate with them by phone, text messages and video chat. Try to learn relaxation techniques. Such as deep breathing exercises, stretching exercises and meditation Get emotional support. There are many professionals, volunteers and support programs that can help you during this period. Life is going on.

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 it is normal and understandable that This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
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 are experiencing fear in the context of the COVID-19 pandemic. Faced with You use this word too often, consider replacing it withlatedifferentstate-of-the-artmodernunusualunfamiliar
new
 realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 that we look after our mental, as well
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stress
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news
. For This phrase/word is too simple and can be replaced with:a number of
some
 time This phrase/word (depending on the context) can be potentially replaced with :terminateceasediscontinue
stop
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meet
 with relatives, you can communicate with them by phone, text messages and video chat. Try to learn relaxation techniques. Such as deep breathing exercises, stretching exercises and meditation This phrase/word (depending on the context) can be potentially replaced with :acquire
Get
 emotional support. There are This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
many
 professionals, volunteers and support programs that can This phrase/word (depending on the context) can be potentially replaced with :assistassistance
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 you during this period. Life is going on. 