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What do you know about different kinds of food? What kind of diet suits you? Why?

What do you know about different kinds of food? What kind of diet suits you? Why? ArqNM
Food has an important role in the culture and cuisine of every country in the world. All the food we eat can be divided into basic categories. There are five main categories of food which are fruit and vegetables, starchy carbs, dairy food, protein, and fat. Vegetables and fruits are some of the most important foods we need to consume regularly. We should eat at least five portions of fruit and vegetables a day. They contain important vitamins and minerals that help prevent disease as well as fiber which can lower cholesterol, help digestion. Starchy carbs like potatoes, bread, rice, and pasta should make up around a third of what we eat. They’re a good source of energy and essential nutrients, iron, and vitamins. Starchy foods contain less than half the calories of fat. Dairy and dairy alternatives are good sources of protein and vitamins. They also contain calcium, which helps keep our bones healthy and strong. It consists of milk, cheese, yogurt. Protein is things like meat, fish, eggs, . . . they are a great source of vitamin, protein, and minerals they’re a good choice as part of a healthy balanced diet which can help build up our muscle. Fat food like oils, salt, and sugars, food and drink high in fat which is chocolate, cookies, cake). Some fat in our diet is essential which can help keep our organs safe but too much of it can be bad for our health To have good health and a strong body, we should have an appropriate diet for ourselves as each diet will suit each person. Personally, I’m a low weight-for-height person which is wasting, so I need a suitable diet that can help me gain weight. I think I should consume more all kinds of protein and starchy food, for example, eating more meat, eggs are necessary and combine with bread or rice with a relevant amount, which can help me gain more weight and become stronger. And dairy, vegetable or fat food are also required in my diet. In conclusion, my diet needs to contain all five food groups in order to get enough substances that my health and body need.
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Food
has an
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important
role in the culture and cuisine of every country in the world. All the
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food
we eat can
be divided
into basic categories. There are five main categories of
You use this word too often, consider replacing it with
food
which are fruit and vegetables,
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starchy
carbs,
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dairy
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food
, protein, and
This phrase/word (depending on the context) can be potentially replaced with :
fat
.

Vegetables and fruits are
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some
of the most
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important
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foods
we
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need
to consume
regularly
. We should eat at least five portions of fruit and vegetables a day. They
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contain
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important
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vitamins
and minerals that
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help
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prevent
disease
as well
as fiber which can lower cholesterol,
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help
digestion.
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Starchy
carbs like potatoes, bread, rice, and pasta should
This phrase/word (depending on the context) can be potentially replaced with :
make
up around a third of what we eat. They’re a
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good
source of energy and essential nutrients, iron, and
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vitamins
.
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Starchy
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foods
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contain
less than half the calories of
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fat
.
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Dairy
and
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dairy
alternatives are
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good
sources of protein and
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vitamins
. They
also
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contain
calcium, which
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helps
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keep
our bones healthy and strong. It consists of milk, cheese, yogurt. Protein is things like meat, fish, eggs
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, .
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they
are a great source of
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vitamin
, protein, and minerals they’re a
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good
choice as part of a healthy balanced diet which can
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help
build up our muscle.
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Fat
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food
like oils, salt, and sugars,
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food
and drink high in
You use this word too often, consider replacing it with
fat
which is chocolate, cookies, cake
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)
.
This phrase/word is too simple and can be replaced with:
Some
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fat
in our diet is essential which can
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help
This phrase/word (depending on the context) can be potentially replaced with :
keep
our organs safe
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but
too much of it can be
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bad
for our health

To have
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good
health and a strong body, we should have an appropriate diet for ourselves as each diet will suit each person.
Personally
, I’m a low weight-for-height person which is wasting,
This phrase/word is too simple and can be replaced with:
so
I
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need
a suitable diet that can
You use this word too often, consider replacing it with
help
me gain weight. I
This phrase/word (depending on the context) can be potentially replaced with :
think
I should consume more all kinds of protein and
You use this word too often, consider replacing it with
starchy
You use this word too often, consider replacing it with
food
,
for example
, eating more meat, eggs are necessary and combine with bread or rice with a relevant amount, which can
You use this word too often, consider replacing it with
help
me gain more weight and become stronger. And
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dairy
, vegetable or
You use this word too often, consider replacing it with
fat
You use this word too often, consider replacing it with
food
are
also
required in my diet.
In conclusion
, my diet
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needs
to
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contain
all five
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food
groups in order to
This phrase/word (depending on the context) can be potentially replaced with :
get
This phrase/word is too simple and can be replaced with:
enough
substances that my health and body
You use this word too often, consider replacing it with
need
.
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IELTS essay What do you know about different kinds of food? What kind of diet suits you? Why?

Essay
  American English
2 paragraphs
364 words
5.5
Overall Band Score
Coherence and Cohesion: 5.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 5.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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