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What do you do to control stress?

What do you do to control stress? Q2nQx
What do you do to control stress? Stress is one of the most common and serious mental disorders that negatively effect on many people’s life. Stress should be controlled by relaxing more, by doing physical activities and by rearranging time. Firstly, the easiest way to relive stress is relaxing more. Listening to music is the best idea to help you forget all of sadness and tiredness. It is better to listen to the classical music, but if you do not like it, you can turn on your favorite one. Music can help you relax and it will be easier for you to forget about the stress. Another way to relax is travelling. Try going to somewhere that you want to visit or you love for so long. During the trip, you can learn somethings news and make some new friends which can help you release stress successfully. Second good way to relieve stress is by doing physical activities. For instance, swimming not only make you healthier but also help you improve your mood. Jogging around a park with your friend or pet is a good way to forget about the stress. Exercises can increase your body’s production of endorphins which are hormones help you improve your mood. Third best way to relieve stress is by rearranging time. You might stress because you arrange your time illogically. For that reason, you need to reduce the time for work and spend more time sleeping. Lacking of sleep is a key cause of stress so make sure to have the seven to eight hours of sleep and give yourself time to relax before going to bed. In conclusion, there are many ways to control stress which are very easy for everyone. When you are stressed, you should try to relax, do exercises and rearrange your time. If you follow these advices, you will forget about the stress in your life. You will be healthy and have enough power to spend your time with the benefit for you.
What do you do to control
stress
?
Stress
is one of the most common and serious mental disorders that
negatively
effect on
many
people
’s life.
Stress
should
be controlled
by relaxing more, by doing physical activities and by rearranging time.

Firstly
, the easiest way to relive
stress
is relaxing more. Listening to music is the best
idea
to
help
you forget
all of sadness
and tiredness. It is better to listen to the classical music,
but
if you do not like it, you can turn on your favorite one. Music can
help
you
relax
and it will be easier for you to forget about the
stress
. Another way to
relax
is travelling. Try
going to somewhere
that you want to visit or you
love
for
so
long. During the trip, you can learn somethings news and
make
some
new friends which can
help
you release
stress
successfully
.

Second
good
way to relieve
stress
is by doing physical activities.
For instance
, swimming not
only
make
you healthier
but
also
help
you
improve
your mood. Jogging around a park with your friend or pet is a
good
way to forget about the
stress
. Exercises can increase your body’s production of endorphins which are hormones
help
you
improve
your mood.

Third best way to relieve
stress
is by rearranging
time
. You might
stress
because
you arrange your
time
illogically
. For that reason, you need to
reduce
the
time
for work and spend more
time
sleeping. Lacking of sleep is a key cause of
stress
so
make
sure to have the seven to eight hours of sleep and give yourself
time
to
relax
before
going to bed.

In conclusion
, there are
many
ways to control
stress
which are
very
easy for everyone. When you are
stressed
, you should try to
relax
, do exercises and rearrange your
time
. If you follow these advices, you will forget about the
stress
in your life. You will be healthy and have
enough
power to spend your
time
with the benefit for you.
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IELTS essay What do you do to control stress?

Essay
  American English
5 paragraphs
334 words
6.0
Overall Band Score
Coherence and Cohesion: 6.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.5
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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